Served Tuesday Through Friday 11:00 Am - 2:00 Pm Ask for The Special Lunch Platter of The Day

• Low Sodium 7 Grain Bread$4.00
• Pita$5.00
• Club Hoagie$6.50

All of Our Wraps Are made with a Whole Wheat Tortilla and Your Choice of Veggie Soy Chicken, Fish or Duck, House Salad, with Tahini or Ginger bbq Sauce and Rice

Small $2.50 / Large $3.50 Mixed Salad Greens, Red Onion, Cucumbers, Tomatoes with Tahini or Vinaigrette Dressing

Nile River Salad Topped with Your Choice of Sliced Chicken, Fish Strips, Chicken Salad or Tuna Salad.

• Soy Cheese$.50
• Avocado (seasonal)$1.00
• Extra Condiments$.50
• Sunflower or Sesame Seeds$.50

All of Our Hoagies Are served On Whole Wheat with Your Choice of Filling, Lettuce and Onion.

• BBQ Wheat Meatn/a
• Pepper Steakn/a
• Cheese Steakn/a
• Roast Duckn/a
• Duck Medallionn/a
• Spicy Fishn/a

1 Entrée & 2 Sides Small $8.00 / Large $11.00

• Roast Duckn/a
• Duck Medallionsn/a
• Pepper Steakn/a
• Combo Platter (2 Entrees, 2 Sides)n/a

(not Available Daily) Small $9.00 / Large $12.00

• Island Chickenn/a
• Thai Curry Beefn/a
• Chicken N Gravyn/a
• Spicy Fishn/a
• Brown Rice$2.00
• Vegetable$3.50
• Any Entrée$5.00

(not Available Daily)

• Peas N Rice$2.50
• String Beans$3.50
• Sweet Potatoes$3.50
• Mac and Soy Cheese$3.50
• Plantain$2.00

Cup or cone $2.50 / Pint $4.95 / Quart $7.95.

• Pistachion/a
• Mint Chocolate Chipn/a
• Butter Pecann/a
• Coffee Royaln/a
• Chocolaten/a
• Vanillan/a
• Brownie Avalanche Sundae$5.00
• Fruit Shell Sorbet$3.00
• Coconut, Mango, Pineapplen/a

By The Slice

• Chocolate Layern/a
• Strawberry Shortcaken/a
• Mixed Berry Cheese Caken/a
• Pumpkin Cheese Cake and Moren/a
• Banana Bread$1.50
• Carrot Bread$1.50
• Chocolate Chip Pound Cake$2.50
• Chocolate Crème Squares$2.50
• Any Cake Ala Mode. Add $1.25n/a

• Soy Milk, Banana Base with Fruitn/a
• Strawberryn/a
• Mixed Berryn/a
• Mangon/a
• Pinacoladan/a

Protein Shake with Green Foods Concentrate Add a Boost $1.00

• Whey Proteinn/a
• Flax Oiln/a
• B Complexn/a
• Mixed Aminosn/a
• Irish Mossn/a
• Anti Oxidantsn/a

Soymilk, Irish Moss, Spices and Your Choice of Fruit

• Protein Powdern/a
• Brain Boostern/a
• Liquid Hummern/a
• Female Tonern/a

Shot of mixed amino acids and flax seed oil

Assorted Herbal

• Teas$1.25
• Fresh Brewed Organic Coffee$1.50
• Male Tonic Herbs$2.50
• Female Tonic Herbs$2.50

• Nantucket Nectars$1.50
• Vitamin Water$1.50
• Spring Watern/a
• Switch Spritzers$1.50
• Non-Alchoholic Beer$1.50
• Reed's Ginger Brew$1.50
• Home Brewed Sorrel$3.50