• 7 Spiced Chicken Sandwichn/a

• Metro Chicken Noodle (LF)n/a
• Cream Of Broccoli (GF, D)n/a
• Organic Split Pea (V, LF)n/a
• Pumpkin Bisque (GF,LF)n/a
• Miso Chicken & Buckwheat Noodles (LF)n/a
• Jalapeno Crab & Corn Chowder(P)n/a
• Sauteed Chicken Breast$9.49
• hot entree sides: brown rice pilaf, roasted sweet yams, mashed potatoes, roasted season vegetables.n/a
• Cream Of Tomato With Cheese Tortolini (D)n/a
• Broiled Filet Of Sole & Shrimp Tikka Masala$10.49
• hot entree sides: brown rice pilaf, roasted sweet yams, mashed potatoes, roasted season vegetables.n/a
• Mashed Potato$3.99
• Roasted Seasoning Vegetables$3.99
• Turkey Chili (GF,P)n/a
• Chicken & Vegetable Barley (LF)n/a
• Potato Leek (LF,D)n/a
• New England Clam Chowder (P,GF,D)n/a
• Lobster Bisque (P,D)n/a
• Pasta E Fagioli (LF)n/a
• Navy Bean, Kale & Sun Dried Tomato (LF)n/a
• Grilled Filet Of Salmon$10.49
• hot entree sides: brown rice pilaf, roasted sweet yams, mashed potatoes, roasted season vegetables.n/a
• Grilled Turkey Patty$9.49
• hot entree sides: brown rice pilaf, roasted sweet yams, mashed potatoes, roasted season vegetables.n/a
• Brown Rice Pilaf$3.99
• Roasted Sweet Yam$3.99

Available Until 10:30 A.M. Monday Through Friday.

• Buttermilk Pancakes$4.79
• meat add ons: ham, bacon, pork sausage.$1.30
• meat add ons: beef sausage, turkey sausage$1.50
• meat add ons: hard boiled egg.$.75
• sub whole wheat pancakes$1.00
• Hot Cerealn/a
• two free toppings: fresh fruit, bananas, raisins, granola, honey, cinnamon, brown sugar.$.50
• xn/a
• Fresh Fruit Saladn/a
• Muffin$1.99
• Croissant$1.99
• chocolate, strawberry cheese almond,$2.29
• ham & cheese, turkey & swiss$3.99
• Pound Cake$2.49
• Hard Boiled Egg$.75
• Challah French Toast$4.79
• meat add ons - griddle/platters: ham, bacon, pork sausage.$1.30
• meat add ons - beef sausage, turkey sausage$1.50
• meat add ons -hard boiled egg$.75
• Homemade Granola & Yogurt Parfaitn/a
• Bagel$2.09
• bagel toppings: dry/no spread$1.29
• fat free cream cheese, vegetable cream cheese, scallion cream cheese, peanut butter,$2.39
• plain bagel, poppy bagel, onion bagel, sesame bagel, cinnamon raisin bagel, everything bagel, salt bagel, whole wheat bagel.n/a
• Fat Free Muffin$1.99
• Danish$2.49
• Greek Yogurt$2.99
• Banana$.60

Monday-Friday. Until 10:30am. Extra Eggs: One Extra Egg White $0.75, Two Extra Egg Whites $1.50, Three Extra Egg Whites $2.25, One Extra Egg $0.50, Two Extra Egg $1, Three Extra Eggs $1.50.

• Two Eggs Sandwich$3.19
• meat add ons - egg sandwiches: bacon, ham, pork sausage$1.00
• meat add ons - beef sausage, turkey sausage$1.50
• breakfast cheese option: cheddar cheese, swiss cheese, american cheese, feta cheese.$.75
• only egg whites.$.75
• cooking directions: scrambled, over easy, over medium, over hard, sunny side up, poached.n/a
• egg sandwich bread choice: roll, bagel, wrap.n/a
• Cheese Omelette Sandwich$4.49
• meat add ons - egg sandwiches: bacon, ham, pork sausage$1.00
• meat add ons - egg sandwiches: beef sausage, turkey sausage$1.50
• only egg whites.$.75
• breakfast cheese choice: cheddar, swiss, american, feta.n/a
• egg sandwich bread choice: roll, bagel, wrap.n/a
• Three Egg Whites Sandwich$3.99
• meat add ons - egg sandwiches: bacon, ham, pork sausage$1.00
• meat add ons -beef sausage, turkey sausage$1.50
• breakfast cheese option: cheddar cheese, swiss cheese, american cheese, feta cheese.$.75
• egg sandwich bread choice: roll, bagel, wrap.n/a
• Western Omelette Sandwich$4.49
• meat add ons - egg sandwiches: bacon, ham, pork sausage$1.00
• meat add ons - egg sandwiches:beef sausage, turkey sausage$1.50
• breakfast cheese option: cheddar cheese, swiss cheese, american cheese, feta cheese.$.75
• only egg whites.$.75
• egg sandwich bread choice: roll, bagel, wrap.n/a
• Veggie Omelette Sandwich$4.49
• meat add ons - egg sandwiches: bacon, ham, pork sausage.$1.00
• meat add ons - egg sandwiches:beef sausage, turkey sausage$1.50
• breakfast cheese option: cheddar cheese, swiss cheese, american cheese, feta cheese.$.75
• only egg whites.$.75
• egg sandwich bread choice: roll, bagel, wrap.n/a
• Two Eggs Any Style Platter$4.49
• bread choice: pita bread, baguette, kaiser roll, seeded rye bread, semolina hero, white bread, plain wrap, whole wheat wrap.n/a
• meat add ons - griddle/platters: ham, bacon, pork sausage$1.30
• meat add ons - beef sausage, turkey sausage$1.50
• meat add ons - hard boiled egg$.75
• breakfast cheese option: cheddar cheese, swiss cheese, american cheese, feta cheese.$.75
• only egg whites.$.75
• cooking directions: scrambled, over easy, over medium, over hard, sunny side up, poached.n/a

• Santa Fe Chicken Saladn/a
• Shanghai Shrimp Saladn/a
• Tuscan Chicken Saladn/a
• Metro Steak Saladn/a
• Southwest Chicken Caesarn/a
• Aegean Shrimp Saladn/a

A Salad For Every Taste Or Craving. Each Salad Includes A Signature Dressing And A Wedge Of Hearth Baked Artisanal Bread.

• Caesar Saladn/a
• Mediterranean Grill Salad$7.29
• Grilled Chicken Caesar Salad$7.79
• Wasabi Sesame Crusted Salmon Salad$8.99
• Garden Saladn/a
• Bistro Salad$7.79
• Greek Salad$7.79
• Asian Chile Chicken$8.29
• Dressings: Caesar, Blue Cheese, Thousand Island, Catalina French, Honey Balsamic Vinaigrette, Balsamic Vinaigrette, Carrot Ginger, Smokey Russian, Chipotle Lime, Organic Sesame Ginger, Low-Fat Peppercorn Ranch, Low-Fat Honey Dijon, Fat-Free Lemon Hern/a

The Perfect Accompaniment To Any Sandwich, Soup Or Quiche. We Make These Salads Healthy By Using Fresh, Natural And Organic Ingredients.

• Lemon Chick Pea Side Salad$3.69
• Dolphin Free Tuna Salad$5.99
• Spicy Southwestern Pasta$3.69
• Santa Fe Chicken Salad$3.69
• Spicy Southwestern Pasta$3.69
• Penne With Sun Dried Tomato Pesto Side Salad (V)$3.69
• Organic Spicy Sesame Ginger Thai Noodles$3.69
• Santorini Salad$3.69
• Cape Cod Turkey Salad$5.99

Café Metro's Award Winning Sandwiches Have Become The Staple Of New York's Lunch On The Go. (Awarded 3 Stars By The Ny Post.)

• Dolphin Free Tuna Salad Sandwich$6.59
• Tuscan Chicken Sandwich$7.29
• Fresh Roasted Turkey Sandwich$7.29
• Italian Submarine Sandwich$7.29
• Cape Code Turkey Salad Sandwich$7.29
• Bistro Roast Beef Sandwich$7.29
• Smoked Turkey & Brie Sandwich$7.29

Nutritionist Selected Low Fat /Low Calorie Sandwiches. Our Pitas Are Made From Stone Ground Whole Wheat And Baked Fresh Daily.

• Vegetarian Pita$6.59
• California Turkey Pita$6.99
• Dolphin Free Tuna Salad Pita$6.59
• Fresh Turkey Pita$6.99

Our Signature Fire-Kissed Hot Sandwiches Come Straight Out Of Our Woodstone Brick Oven For A Unique, Unmatched Flavor.

• Turkey Cuban Sandwichn/a
• Roast Beef Parisienne Sandwichn/a
• Eggplant Milanese Sandwichn/a
• Chicken Parmigiana Sandwichn/a

Toasted To Perfection And Served On Our Own Hand Stretched Focaccia Romana. Your Choice Of Honey Dijon Or Chipotle Pepper Spread As A Dipping Sauce. Pressini Melt Dipping Sauce: Honey Dijon Dipping Sauce, Chipotle Pepper Spread Dipping Sauce.

• Metro Steak & Cheese Pressini Meltn/a
• Chicken Calabrese Pressini MELTn/a
• Fresh Turkey BLT Pressini MELTn/a
• Cajun Chicken Pressini MELTn/a

Filled With Melted Cheese, Roasted Peppers, Onions, Poblano Chiles And Scallions. Served With Sour Cream & Our Homemade Pico De Gallo.

• Cheese Quesadilla$6.79
• Chicken Habanero Quesadilla$7.49
• Sante Fe Wild Mushroom Quesadilla$7.49
• Spicy Shrimp Quesadilla$7.79

• Udon Pan Noodles$7.99
• Wisconsin Mac & Cheese$7.99
• Tuscan Linguine$8.99
• Burmese Coconut Curry$7.99
• Mushroom Stroganoff$7.99
• Creole Penne$8.99

Served All Day. Soup Choices - Sandwich/Quiche Combo: Metro Chicken Noodle (LF), Cream Of Tomato With Cheese Tortellini (D), Navy Beans, Kale & Sundried Tomato (LF), Miso Chicken & Buckwheat Noodles (LF), Pasta E Fagioli (LF, GF), Chicken & Vegetable Barl

• Small 1/2 Sandwich & Soup$6.99
• Medium Soup & 1/2 Sandwich$7.99
• Large Soup & 1/2 Sandwich$8.99

Med $5.29 / Lg $6.29. All Our Smoothies Are Dairy-Free, All Natural And Made With Fresh Fruit And Ice. Each One Contains Over 100 Mg Of Antioxidants. Smoothie Additions ($1): Protein Powder, Ginseng.

• Strawberry Banana Blast Smoothien/a
• Berry Crush Smoothien/a
• Tropical Breeze Smoothien/a
• Fuzzy Monkey Smoothien/a

• Giant Cookie$2.49
• Square$3.79
• Strawberry Jello$2.59
• Chocolate Pudding$2.99
• Chocolate Cake$5.29
• Brownie$3.79
• Krispy Treats$2.99
• Rice Pudding$2.99
• New York Cheesecake$5.29
• Fresh Fruit Saladn/a

• Regular Potato Chips$1.00
• Boiled Egg$.75
• Regular Size Fruit Salad$3.49
• Orange$1.25
• Whole Apple$.75
• Fage Greek Yogurt$2.99
• Banana$.60

Reg / Med / Lg

• Iced Coffeen/a
• Iced Decaf Coffeen/a
• Iced Latten/a
• Iced Mochaccinon/a
• Fresh Orange Juicen/a
• Bottled Watern/a
• Bottled Soda$1.99
• Iced Tean/a
• Iced Flavored Coffeen/a
• Iced Cappuccinon/a
• Lemonaden/a
• Snapple$1.99
• Tropicana$2.59

• Café Metro Roast Coffeen/a
• Flavored Coffeen/a
• Cappuccinon/a
• Cafe Au Laitn/a
• Espresson/a
• Pure Water Decaf Coffeen/a
• Brewed Leaf Tean/a
• herbal teas: earl grey, orange, mint, apple cinnamon.n/a
• Cafe Latten/a
• Hot Chocolaten/a

• Ham$1.30
• Pork Sausage$1.30
• Turkey Sausage$1.50
• Bacon$1.30
• Beef Sausage$1.50
• Hard Boiled Egg$.75

• Bell Peppersn/a
• Onionsn/a
• Tomatoesn/a
• Swiss Cheesen/a
• Feta Cheesen/a
• Broccolin/a
• Scallionsn/a
• American Cheesen/a
• Cheddar Cheesen/a

• One Extra Egg White$.75
• Three Extra Egg Whites$2.25
• Two Extra Egg$1.00
• Two Extra Egg Whites$1.50
• One Extra Egg$.50
• Three Extra Eggs$1.50

• 3 Eggsn/a
• 5 Egg Whites$.70

Reg $7.99 / Lg $8.99.

• Caesar Dressingn/a
• Honey Balsamic Vinaigretten/a
• Low-Fat Peppercorn Ranch Dressingn/a
• Carb-Free Roasted Garlic Dressingn/a
• Red Wine Vinegar (Low-Carb)n/a
• Catalina French Dressingn/a
• Smokey Russian Dressingn/a
• Low-Fat Honey Dijon Dressingn/a
• Aged Balsamic Vinegar (Low-Carb)n/a
• Thousand Island Dressingn/a
• Chipotle Lime Vinaigretten/a
• Fat-Free Lemon Herb Dressingn/a
• Extra Virgin Olive Oil (Low-Carb)n/a
• Blue Cheese Dressingn/a
• Balsamic Vinaigretten/a
• Organic Sesame Ginger Dressingn/a
• Fat-Free Raspberry Vinaigretten/a
• Fresh Lemon Juice (Low-Carb)n/a

• Chick Peasn/a
• Croutonsn/a
• Scallions (Low Carb)n/a
• Red Onionsn/a
• Sliced Beetsn/a
• Roasted Peppers (Low Carb)n/a
• Red Bell Peppers (Low Carb)n/a
• Kalamata Olives (Low Carb)n/a
• Sweet Peasn/a
• Sprouts (Low Carb)n/a
• Raisinsn/a
• Sunflower Seeds (Low Carb)n/a
• Mushrooms (Low Carb)n/a
• Kidney Beansn/a
• Sweet Cornn/a
• Chopped Tomatoes (Low Carb)n/a
• Carrots (Low Carb)n/a
• Broccoli (Low Carb)n/a
• Cucumber (Low Carb)n/a
• Mandarin Orangen/a
• Sesame Noodlesn/a

• Mozzarella (Low Carb)n/a
• Marinated Artichokes (Low Carb)n/a
• Baby Bello Mushroom (Low Carb)n/a
• Egg Whites (Low Carb)n/a
• Feta Cheese (Low Carb)n/a
• Blue Cheese (Low Carb)n/a
• Almondsn/a
• Craisinsn/a
• Fresh Avocado (Low Carb)n/a
• Bacon Bits (Low Carb)n/a
• Romano Cheese (Low Carb)n/a
• Boiled Egg (Low Carb)n/a
• Cheddar Cheese (Low Carb)n/a
• Walnuts (Low Carb)n/a
• Edamamen/a

• Dolphin Free Tuna Salad (Low Carb)n/a
• Smoked Turkey (Low Carb)n/a
• Cajun Chicken (Low Carb)n/a
• Crispy Chickenn/a
• Spicy Shrimp (Low Carb)n/a
• Grilled Chicken (Low Carb)n/a
• Dolphin Free Albacore Tuna (Low Carb)n/a
• Buffalo Chickenn/a
• Thai Chicken (Low Carb)n/a
• Baked Tofu (Low Carb)n/a

• Crispy Romainen/a
• Baby Spinachn/a
• Organic Field Greensn/a

• Mayon/a
• Oil & Vinegarn/a
• Peppern/a
• Grain Mustardn/a
• Honey Dijon Mustardn/a
• Saltn/a

• Lettucen/a
• Tomato$.50
• Onionsn/a

• Meltedn/a
• Hotn/a
• Toastn/a
• Grilledn/a
• Coldn/a

• American Cheesen/a
• Cheddar Cheesen/a
• Swiss Cheesen/a
• Feta Cheesen/a

• Chopped Egg Salad$6.59
• Imported Genoa Salami$6.79
• Chicken Cutlet$6.79
• All Natural Roast Beef$6.79
• Virginia Ham$6.79
• Grilled Chicken$6.79
• Dolphin Free Tuna Salad$6.59
• Carved Turkey Breast$6.79
• Smoked Turkey$6.79

• Pita Breadn/a
• Kaiser Rolln/a
• Semolina Heron/a
• Whole Wheat Wrapn/a
• Baguetten/a
• Seeded Rye Breadn/a
• White Breadn/a
• Plain Wrapn/a

• Sweet Peas$.50
• Sun Dried Tomatoes$.50
• Roasted Peppers$.50
• Roasted Eggplant$.50
• Caramelized Onions$.50
• Italian Sausage$2.25
• Fresh Mozzarella$1.00
• Crispy Chicken$2.25
• Artichoke Hearts$1.00
• Broccoli Florets$.50
• Chopped Tomatoes$.50
• Roasted Zucchini$.50
• Kalamata Olives$.50
• Turkey Meatballs$2.25
• Spicy Shrimp$2.75
• Grilled Chicken$2.25
• Baby Bello Mushrooms$1.00

• Alla Vodka Saucen/a
• Arrabbiata Saucen/a
• Tomato Basil Saucen/a
• Beef Bolognese$1.00
• Fresh Basil Peston/a
• Alfredo Romano Saucen/a
• Pesto Creamn/a
• Arrabbiatan/a

• Pennen/a
• Linguinen/a
• Healthy Whole Wheat Pasta$1.00
• Tri Color Spiralen/a
• Cheese Tortellini$1.00