Restaurants
Vegetarian Friendly Restaurants
:
Natureworks
Natureworks
113 E 31st St
,
New York
,
NY
10016
Phone:
(212) 725-1411
Price Range:
$$
http://www.natureworksrestaurant.com
Info
Menu
Hours
Grade
Available Until 6pm, Unless Otherwise Specified.
78. Sweet & Sunny Breakfast
$6.20
omelet extras: extra egg whites, low-fat mozzarella, soy cheese, tomatoes, mushrooms, spinach, broccoli, onions, peppers.
$.75
79. Seven-Grain Pancake
$2.70
pancake extras: carob chips, strawberries.
$1.00
80. English Breakfast
$2.70
omelet extras: extra egg whites, low-fat mozzarella, soy cheese, tomatoes, mushrooms, spinach, broccoli, onions, peppers.
$.75
87. Eva's Omelet
$8.25
eva omelet options: onions, tomatoes, peppers, mozzarella.
n/a
egg/omelet side choice: baked home fries, salad (choose dressing below), brown rice, baked sweet potato.
n/a
dressing options: tahini fat-free dressing, carrot ginger dressing, oil & vinegar & spices, hot sauce, yogurt sauce, fat-free caesar dressing, fat-free ranch dressing, fat-free honey dijon
n/a
omelet extras: extra egg whites, low-fat mozzarella, soy cheese, tomatoes, mushrooms, spinach, broccoli, onions, peppers.
$.75
88. Protein Omelet
$9.30
omelet protein choice: turkey burger, bison burger, chicken breast, baked tofu.
n/a
spinach, broccoli, mushrooms.
$1.00
omelet extras: extra egg whites, low-fat mozzarella, soy cheese, tomatoes, mushrooms, spinach, broccoli, onions, peppers.
$.75
89. Scrambled Eggs
$6.90
egg/omelet side choice: baked home fries, salad (choose dressing below), brown rice, baked sweet potato.
n/a
dressing options: tahini fat-free dressing, carrot ginger dressing, oil & vinegar & spices, hot sauce, yogurt sauce, fat-free caesar dressing, fat-free ranch dressing, fat-free honey dijon
n/a
omelet extras: extra egg whites, low-fat mozzarella, soy cheese, tomatoes, mushrooms, spinach, broccoli, onions, peppers.
$.75
90. Egg Sandwich
$4.95
omelet extras: extra egg whites, low-fat mozzarella, soy cheese, tomatoes, mushrooms, spinach, broccoli, onions, peppers.
$.75
91. Protein Egg Sandwich
$6.00
egg sandwich protein option: bison burger, turkey burger.
n/a
tomato.
$1.00
92. Powerhouse Omelet
$6.50
broccoli, spinach.
n/a
tomato.
$1.00
93. English Muffin Sandwich
$6.15
omelet extras: extra egg whites, low-fat mozzarella, soy cheese, tomatoes, mushrooms, spinach, broccoli, onions, peppers.
$.75
94. Seven-Grain Pancakes
$6.75
pancake extras: carob chips, strawberries.
$1.00
95. Egg Delight Wrap
$7.00
protein choice: turkey burger, bison burger, chicken breast, baked tofu, sliced turkey.
n/a
pita, wrap.
n/a
96. Western Twist
$7.00
97. Super Balance Omelet
$8.85
super balance omelet side: mozzarella cheese, lentil soup, lentil soup with brown rice, lentil soup with pasta, lentil & vegetable soup, vegetable soup, vegetarian chili.
n/a
98. Protein Oatmeal
$3.40
oatmeal extras: blueberries, strawberries, granola, banana, raisins.
$.75
Sm $3.50, Lg $4.25. All Soup And Chili Are Completely Vegetarian, Made Fresh Daily, And Served With A Whole Wheat Pita.
Lentil Soup
n/a
with brown rice
n/a
Vegetarian Chili
n/a
n/a
Lentil Soup
n/a
Dressing Options: Tahini Fat-Free Dressing, Carrot Ginger Dressing, Oil & Vinegar & Spices, Hot Sauce, Yogurt Sauce, Fat-Free Caesar Dressing, Fat-Free Ranch Dressing, Fat-Free Honey Dijon. Extras For Sandwiches And Salads: Steamed Spinach $3, Steamed Bro
36. Baked Tofu Salad
$8.20
38. Falafel Salad
$6.40
40. Nature Burger Salad
$8.10
42. Greek Salad
$8.60
add chicken.
$3.60
44. Class Vegetarian Combination Salad
$9.10
46. High Protein Vegetarian Combo Salad
$9.60
49. Chicken & Guacamole Salad
$9.10
50. Lemon Chicken Salad
$7.75
51. Sliced Turkey Breast Salad
$8.15
52. Turkey Burger Salad
$7.95
53. Tuna Salad With Hummus
$8.30
54. Salmon Salad
$12.45
17. South American Taco Salad
n/a
19. Mediterranean Taco Salad
n/a
Served With Romaine Lettuce, Cucumbers, Onions, And Tomatoes Stuffed In A Whole Wheat Pita Or Wrap With Your Choice Of Dressing. Whole Wheat Pita Or Wrap Option: Whole Wheat Pita (Toasted), Whole Wheat Pita (Not Toasted), Wrap.
1. Lemon Chicken Sandwich
$7.25
dressing options: tahini fat-free dressing, carrot ginger dressing, oil & vinegar & spices, hot sauce, yogurt sauce, fat-free caesar dressing, fat-free ranch dressing, fat-free honey dijon.
n/a
2. Chicken With Guacamole Sandwich
$8.25
dressing options: tahini fat-free dressing, carrot ginger dressing, oil & vinegar & spices, hot sauce, yogurt sauce, fat-free caesar dressing, fat-free ranch dressing, fat-free honey dijon.
n/a
5. Mediterranean Chicken Sandwich
$8.25
dressing options: tahini fat-free dressing, carrot ginger dressing, oil & vinegar & spices, hot sauce, yogurt sauce, fat-free caesar dressing, fat-free ranch dressing, fat-free honey dijon.
n/a
7. Spicy Chicken Sandwich
$7.75
dressing options: tahini fat-free dressing, carrot ginger dressing, oil & vinegar & spices, hot sauce, yogurt sauce, fat-free caesar dressing, fat-free ranch dressing, fat-free honey dijon.
n/a
8. Turkey Burger
$7.25
dressing options: tahini fat-free dressing, carrot ginger dressing, oil & vinegar & spices, hot sauce, yogurt sauce, fat-free caesar dressing, fat-free ranch dressing, fat-free honey dijon.
n/a
9. Bison Steak Burger
$7.25
dressing options: tahini fat-free dressing, carrot ginger dressing, oil & vinegar & spices, hot sauce, yogurt sauce, fat-free caesar dressing, fat-free ranch dressing, fat-free honey dijon.
n/a
12. Tuna & Hummus Sandwich
$8.25
dressing options: tahini fat-free dressing, carrot ginger dressing, oil & vinegar & spices, hot sauce, yogurt sauce, fat-free caesar dressing, fat-free ranch dressing, fat-free honey dijon.
n/a
14. Baked Tofu Sandwich
$6.75
dressing options: tahini fat-free dressing, carrot ginger dressing, oil & vinegar & spices, hot sauce, yogurt sauce, fat-free caesar dressing, fat-free ranch dressing, fat-free honey dijon.
n/a
16. Falafel With Hummus Sandwich
$6.75
dressing options: tahini fat-free dressing, carrot ginger dressing, oil & vinegar & spices, hot sauce, yogurt sauce, fat-free caesar dressing, fat-free ranch dressing, fat-free honey dijon.
n/a
18. Nature Burger
$6.75
dressing options: tahini fat-free dressing, carrot ginger dressing, oil & vinegar & spices, hot sauce, yogurt sauce, fat-free caesar dressing, fat-free ranch dressing, fat-free honey dijon.
n/a
20. Falafel Sandwich
$5.10
dressing options: tahini fat-free dressing, carrot ginger dressing, oil & vinegar & spices, hot sauce, yogurt sauce, fat-free caesar dressing, fat-free ranch dressing, fat-free honey dijon.
n/a
22. Hummus Sandwich
$6.20
dressing options: tahini fat-free dressing, carrot ginger dressing, oil & vinegar & spices, hot sauce, yogurt sauce, fat-free caesar dressing, fat-free ranch dressing, fat-free honey dijon.
n/a
24. The Lexington
$7.60
choice of protein: bison burger, nature burger, lemon chicken, turkey burger, baked tofu.
n/a
dressing options: tahini fat-free dressing, carrot ginger dressing, oil & vinegar & spices, hot sauce, yogurt sauce, fat-free caesar dressing, fat-free ranch dressing, fat-free honey dijon.
n/a
Sandwich With Two Sides
$2.99
sandwich choice: 20. falafel (baked not fried)
$5.10
sandwich choice: 22. hummus
$6.20
sandwich choice: 14. baked tofu, 16. falafel with hummus, 18. nature burger
$6.75
sandwich choice: 1. lemon chicken, 8. turkey burger, 9. bison burger
$7.25
sandwich choice: 7. spicy chicken
$7.75
sandwich choice: 2. chicken with guacamole, 5. mediterranean chicken, 12. tuna & hummua
$8.25
choice of two sides: steamed vegetables, baked potato, homemade brown rice, baked sweet potato, mashed sweet potato, low-fat mozzarella cheese, turkey bacon, spinach, feta, broccoli, hummus, falafel, soy cheese.
n/a
Whole Wheat Pita Or Wrap Option: Whole Wheat Pita (Toasted), Whole Wheat Pita (Not Toasted), Wrap.
26. Turkey Burger Pizza-Style
$7.95
27. Nature Burger Pizza-Style
$8.15
28. Chicken With Spinach Sandwich
$7.95
30. Bison Steak Burger With Grilled Vegetables
$7.95
31. Bison Steak Burger With Feta
$7.62
32. Park Avenue Sandwich
$7.75
choice of protein: bison burger, nature burger, lemon chicken, turkey burger, baked tofu.
n/a
34. Bison Egg Sandwich
$8.25
cheese options: low-fat mozzarella, low-fat feta, low-fat american.
n/a
Hot & Toasted Sandwich With 2 Sides
$2.99
hot & toasted sandwich choice: 32. park avenue sandwich
$7.75
hot & toasted sandwich choice: 26. turkey burger pizza style, 28. chicken with spinach, 30. bison steak burger with grilled veggies, 31. bison steak burger with feta - spicy, 31. bison steak burger with feta - non spicy
$7.95
hot & toasted sandwich choice:27. nature burger pizza style
$8.15
hot & toasted sandwich choice: 34. cheese bison egg sandwich with lf mozz. cheese, 34. cheese bison egg sandwich with lf feta cheese, 34. cheese bison egg sandwich with lf american cheese
$8.25
choice of two sides: steamed vegetables, baked potato, homemade brown rice, baked sweet potato, mashed sweet potato, low-fat mozzarella cheese, turkey bacon, spinach, feta, broccoli, hummus, falafel, soy cheese.
n/a
Served In Whole Wheat Wrap. Burrito Additions: Spicy, Cucumbers $0.50, Tomatoes $0.50, Onions $0.50, Peppers $0.50, Romaine Lettuce $0.50, Low Fat Mozzarella Cheese $0.75, Soy Cheese $0.75.
23. South American Burrito
n/a
25. Vegetarian Burrito
n/a
29. Mediterranean Burrito
n/a
Available Until 6pm. Made With Mozzarella And Low-Sodium Tomato Sauce. Extra Specials: Brown Rice $2.75, Pasta $2.75, Scoop Of Hummus $1.65, Small Lentil Soup $3.25, Small Lentil & Vegetable Soup $3.25, Small Vegetable Soup $3.25, Vegetarian Chili $3.25,
55. Delicious Individual Plain Pie
$3.60
56. Delicious Individual Vegetable Pie
$4.75
vegetable pie options: tomatoes, onions, peppers, broccoli.
n/a
57. Delicious Individual Meat-Lover's Pie
$6.75
meat lover's protein selection: grilled chicken, lean bison burger, turkey burger.
n/a
58. Combination Pizza
$7.80
combination pizza selection: chicken breast & onions pizza, turkey burger & onions pizza.
n/a
41. Grilled Chicken Breast With Potato
$8.25
potato choice: baked potato, baked sweet potato.
n/a
43. Grilled Chicken Breast Over Brown Rice
$7.25
45. Brown Rice With Chili Or Lentil Soup
$7.25
lentil, chili.
n/a
47. Chicken Breast Over Steamed Spinach
$8.25
Diet Protein Plates Are Low In Fat, High In Protein, Rich In Vitamins, Loaded With Fiber, And Served With A Toasted Whole Wheat Pita. High Energy Protein Substitution Option: Tofu, Bison Burger, Turkey Burger, Nature Burger, Falafel, Low Fat Mozzarella $1
62. Victory Plate
$10.15
64. Lean And Ripped
$10.15
65. Bob's Plate
$10.15
brown rice, pasta.
n/a
66. The Farmer's Market
$10.75
67. Tony's Plate
$10.15
68. The Ultimate Plate
$10.65
brown rice, pasta.
n/a
69. Hot & Steamy
$10.65
brown rice, pasta.
n/a
70. Double Feature
$11.20
71. Chili Mexicana
$10.65
72. Chicken Coop
$11.20
brown rice, pasta.
n/a
73. Open Sesame!
$11.40
brown rice, pasta.
n/a
74. Sailor's Plate
$11.40
75. The Riviera
$12.45
brown rice, pasta.
n/a
60. Hulk Plate
$11.40
lentil, chili.
n/a
61. Chicken Breast Plate
$10.15
76. Super Protein Plate
$11.20
Baked Potato
$2.85
Baked Sweet Potato
$3.10
Spinach
$3.10
Falafel
$2.25
Hummus
$1.70
Feta
$1.70
Soy Cheese
$2.55
Turkey Bacon
$2.05
Turkey Burger
$4.00
Bison Burger
$5.00
Homemade Brown Rice
$2.85
Mashed Sweet Potato
$3.10
Broccoli
$2.25
Baked Tofu
$3.75
Steamed Vegetables
$5.15
Low-Fat Mozzarella Cheese
$1.55
Mushrooms & Onions
$4.15
Grilled Chicken Breast
$4.00
Nature Burger
$3.75
Side Of Guacamole
$1.70
Old Fashioned Apple Pie
$3.40
Sweet Potato Pie
$3.40
Protein Vegan Cookies
$2.20
Clif Bar
$2.05
clif bar flavor choice: chocolate chip clif bar, crunchy peanut butter clif bar, chocolate chip peanut crunch clif bar.
n/a
Fruit Salad
$2.35
Real Special Carrot Cake
$2.65
Protein Muffin
$2.35
Protein Brownie
$1.85
Luna Bar
$2.05
luna bar flavor choice: nutz over chocolate luna bar, peanut butter cookie luna bar.
n/a
Chocolate Caramel Kashi Bar
$2.05
The Hulk Shake
n/a
The All Alkaline Shake
n/a
rice milk, mango juice.
n/a
The Green Machine Shake
n/a
Healthy Shakes
$4.75
shake liquid choice: juice, rice milk, skim milk, spring water.
n/a
shake fruit options: strawberry, peach, orange, banana , mixed fruit.
n/a
add a scoop of protein to your shake: designer protein, isopure protein, spiru-tein protein, creatine protein.
$1.35
Pre-Workout Shake
$6.10
Mocho Choco Shake
$5.89
Exotic Berry Shake
$5.89
shake liquid choice: juice, rice milk, skim milk, spring water.
n/a
Supreme Smoothie
$5.89
shake liquid choice: juice, rice milk, skim milk, spring water.
n/a
Met-Rx Shake
$6.25
vanilla, chocolate.
n/a
Strawberry Banana Shake
$4.75
shake base choice: strawberry juice, skim milk, rice milk.
n/a
Summer Shake
$4.75
Lean Body Shake
$6.25
vanilla, chocolate.
n/a
Post-Workout Shake
$6.10
Chocolate Peanut Butter Delight Shake
$5.89
Orange-Vanilla Creamsicle Shake
$5.89
Source Of Life Shake
$5.89
Brain Pep Shake
$4.25
Tropical Shake
$4.75
shake base choice: strawberry juice, skim milk, rice milk.
n/a
Unsweetened Iced Tea
$2.05
Coffee
$1.05
coffee/tea mix-ins: skim milk, whole milk, rice milk, sweetener.
n/a
Diet Pepsi
$1.55
Smart Water
$2.05
Fresh-Squeezed Orange Juice
$3.65
Honest Tea
$1.99
honest tea flavor: pomegranate blue honest tea, honey green honest tea.
n/a
Iced Coffee
$2.05
coffee/tea mix-ins: skim milk, whole milk, rice milk, sweetener.
n/a
Hot Tea
$1.05
coffee/tea mix-ins: skim milk, whole milk, rice milk, sweetener.
n/a
Vitamin Water Zero
$2.05
vitamin water zero flavor: mega-c vitamin water zero, go-go vitamin water zero, rise vitamin water zero, squeeze vitamin water zero.
n/a
Crystal Light
$2.05
crystal light choice: orange-pineapple, iced tea, lemonade, raspberry.
n/a
Juice
$2.05
juice choice: banana, strawberry, mango, papaya.
n/a
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