Available Until 10:30am. Egg Whites Only $1.

• 1. Three Eggs Your Way$5.95
• egg style: scrambled, over easy, over medium, over hard, sunny side up, poached.n/a
• side of two scrambled eggs.$1.75
• breakfast additions: bananas, mixed fruit.$1.00
• breakfast additions: strawberries, vanilla frozen yogurt, chocolate frozen yogurt, vanilla-chocolate swirl frozen yogurt, coffee frozen yogurt.$1.25
• 2. Three Eggs Scrambled$6.50
• omelette / eggs toppings (1 included): swiss cheese, american cheese, muenster cheese, tomatoes, mushrooms, peppers, onions, spinach, broccoli.$.50
• side of two scrambled eggs.$1.75
• breakfast additions: bananas, mixed fruit.$1.00
• breakfast additions: strawberries, vanilla frozen yogurt, chocolate frozen yogurt, vanilla-chocolate swirl frozen yogurt, coffee frozen yogurt.$1.25
• 3. Three Eggs Omelette$6.95
• omelette / eggs toppings (1 included): swiss cheese, american cheese, muenster cheese, tomatoes, mushrooms, peppers, onions, spinach, broccoli.$.50
• side of two scrambled eggs.$1.75
• breakfast additions: bananas, mixed fruit.$1.00
• breakfast additions: strawberries, vanilla frozen yogurt, chocolate frozen yogurt, vanilla-chocolate swirl frozen yogurt, coffee frozen yogurt.$1.25
• Breakfast Wrap$4.50
• add cheese to breakfast wrap: swiss cheese, american cheese, muenster cheese.$.45

Available Until 10:30am. Breakfast Additions: Bananas, Mixed Fruit $1, Strawberries $1.25, Vanilla Frozen Yogurt $1.25, Chocolate Frozen Yogurt $1.25, Vanilla-Chocolate Swirl Frozen Yogurt $1.25, Coffee Frozen Yogurt $1.25, Side of Two Scrambled Eggs $1.7

• 4. Pancakesn/a
• 5. French Toastn/a
• 6. Belgian Wafflen/a

Available Until 10:30am (Except As Noted).

• Muffin$2.75
• Bagel With 2 Scrambled Eggs$4.50
• egg whites only.$1.00
• add cheese to bagel: american cheese, swiss cheese, muenster cheese.$.45
• Hot Oatmeal$4.50
• with banana or strawberries: bananas, strawberries.$1.25
• Mixed Fruit Salad (Breakfast)$4.50
• topped with cottage cheese.$1.50
• Bagel$3.25
• bagel toppings: plain cream cheese.$.70
• bagel choice: plain bagel, sesame bagel, poppy seed bagel.n/a
• Bagel With Nova Lox & Plain Cream Cheese$9.95
• Cold Granola$4.50
• with banana or strawberries: bananas, strawberries.$1.25

• Chocolate Mousse Cake$4.50
• a la mode option: topped with vanilla frozen yogurt, topped with chocolate frozen yogurt, topped with vanilla-chocolate swirl frozen yogurt, topped with coffee frozen yogurt.$2.00
• Cherry Cheesecake$4.50
• a la mode option: topped with vanilla frozen yogurt, topped with chocolate frozen yogurt, topped with vanilla-chocolate swirl frozen yogurt, topped with coffee frozen yogurt.$2.00
• Apple Crumb$4.50
• a la mode option: topped with vanilla frozen yogurt, topped with chocolate frozen yogurt, topped with vanilla-chocolate swirl frozen yogurt, topped with coffee frozen yogurt.$2.00
• Honey Apple Pie$4.50
• a la mode option: topped with vanilla frozen yogurt, topped with chocolate frozen yogurt, topped with vanilla-chocolate swirl frozen yogurt, topped with coffee frozen yogurt.$2.00
• Hot Chocolate Volcano Cake$6.25
• Plain Biscotti$1.75
• Low-Fat Frozen Yogurtn/a
• dessert toppings: raisins, coconut, honey, granola, bananas, rainbow sprinkles, chocolate sprinkles.$.75
• dessert toppings: walnuts, fresh mixed fruit, carob chips, m & m's.$1.00
• dessert toppings: strawberries, blueberries.$1.25
• Mississippi Mud Cake$4.50
• a la mode option: topped with vanilla frozen yogurt, topped with chocolate frozen yogurt, topped with vanilla-chocolate swirl frozen yogurt, topped with coffee frozen yogurt.$2.00
• Carrot Cake$4.50
• a la mode option: topped with vanilla frozen yogurt, topped with chocolate frozen yogurt, topped with vanilla-chocolate swirl frozen yogurt, topped with coffee frozen yogurt.$2.00
• Plain New York Cheesecake$4.50
• a la mode option: topped with vanilla frozen yogurt, topped with chocolate frozen yogurt, topped with vanilla-chocolate swirl frozen yogurt, topped with coffee frozen yogurt.$2.00
• Red Velvet Cake$4.50
• a la mode option: topped with vanilla frozen yogurt, topped with chocolate frozen yogurt, topped with vanilla-chocolate swirl frozen yogurt, topped with coffee frozen yogurt.$2.00
• Chocolate Chip Cookie$1.25
• Chocolate Biscotti$1.75
• Our Famous Non-Fat American Glacén/a
• dessert toppings: raisins, coconut, honey, granola, bananas, rainbow sprinkles, chocolate sprinkles.$.75
• dessert toppings: walnuts, fresh mixed fruit, carob chips, m & m's.$1.00
• dessert toppings: strawberries, blueberries.$1.25

To Give You That Healthful Boost To Get You Through The Day. Frozen Yogurt Choice: Vanilla Frozen Yogurt, Chocolate Frozen Yogurt, Coffee Frozen Yogurt.

• The Great White Way Shake$5.50
• The Spring Time Shake$5.50
• The Health Bar Special Shake$5.50
• Tropical Shake$6.25
• tropical shake juice choices: carrot juice, orange juice.n/a
• The Big Apple Shake$6.25
• Hawaiian Shake$6.25
• Mango-Banana Shake$6.25
• The Rose Garden Shake$5.50
• The Power House Shake$5.50
• The Happy Shake$5.50
• Yogoccino Shake$6.25
• Very Berry Shake$6.25
• Protein Booster Shake$6.25
• Mango-Strawberry Shake$6.25

Juices Lovingly Squeezed From The Freshest Whole Fruits And Vegetables. Regular $4.

• Carrot Juicen/a
• Apple Juicen/a
• Orange Juicen/a
• Tomato Juicen/a
• Grapefruit Juicen/a
• Celery Juicen/a

Sm / Lg. Freshly Brewed.

• Freshly Brewed Coffeen/a
• Cappuccinon/a
• French Vanilla Cappuccinon/a
• Café Latten/a
• Iced Cappuccinon/a
• Iced Café Latten/a
• Herbal Tean/a
• Espresson/a
• Café Mochan/a
• Café Au Laitn/a
• Old-Fashioned Hot Chocolaten/a
• Iced Café Mochan/a
• Iced Tea (Sugar-Free)n/a
• Iced Coffeen/a

• Canned Soda$1.75
• Perrier$2.50
• Vitamin Water$2.75
• Poland Spring Water$1.50
• Snapple$2.50

Served After 10:30am.

• Light French Fries$4.50
• Bermuda Onion Rings$4.50
• Hummus & Pita$4.50
• Baba-Ganoush & Pita$4.50
• Taboullie$4.50
• Three Falafel Balls & Tahini$4.25
• Stuffed Grape Leaves$4.50
• Israeli Salad & Tahini$3.95
• Mixed Fruit Salad$4.50
• Pasta Salad$4.50
• Scoop Of Egg White Salad$4.95
• Scoop Of Tuna Salad$5.95
• Great American Salad$5.95
• salad dressing choices: low-fat house vinaigrette, creamy feta garlic dressing, french dressing, italian dressing, honey mustard dressing, lemon tahini dressing, lemon juice, creamy caesar dressing, vinegar & olive oil.n/a
• Plain Baked Potato$3.50
• add cheese to potato: cheddar cheese$1.00
• Guacamole & Chips$7.95

Served After 10:30am. Made Daily With The Freshest Ingredients. All Vegetarian.

• Soup & Health Bread With Butter$4.25
• Soup With Brown Rice$6.95
• Soup With Mixed Green Salad$9.95

Served After 10:30am. Served With Our Own Health Bread. Salad Dressing Choices: Low-Fat House Vinaigrette, Creamy Feta Garlic Dressing, French Dressing, Italian Dressing, Honey Mustard Dressing, Lemon Tahini Dressing, Lemon Juice, Creamy Caesar Dressing,

• 1. The Tasty Avocado Salad$8.95
• 2. The Whitest Chunks Of Tuna$8.95
• 3. Baked Salmon & Roasted$10.95
• 4. Hearts Of Palm & Corn Salad$8.95
• 5. Santa Fe Salad$8.95
• 6. The Greek Salad$8.95
• grape leaves add on: grape leaves$1.50
• 7. Lo-Cal Salad$8.95
• lo-cal salad choices: cottage cheese, tuna salad, egg salad.n/a
• 8. Caesar Salad$7.95
• caesar salad add on: chunks of tuna$1.50
• 9. Taco Salad$8.95
• 9b. Fresh Mozzarella & Portobello Mushrooms Salad$8.95

Served After 10:30am. Served With Our House Salad. Salad Dressing Choices: Low-Fat House Vinaigrette, Creamy Feta Garlic Dressing, French Dressing, Italian Dressing, Honey Mustard Dressing, Lemon Tahini Dressing, Lemon Juice, Creamy Caesar Dressing, Vineg

• Stuffed Baked Potato With The Whitest Tuna Salad$10.95
• Stuffed Baked Potato With Curried Egg White Salad$9.95
• Stuffed Baked Potato With A Scoop Cottage Cheese$9.95
• Baked Potato With Veggie Chili And Cheese$10.95
• Stuffed Baked Potato With Steamed Mixed Vegetables$10.95

Served After 10:30am. Served With Our House Salad. Condiments: Ketchup, Mayonnaise, Mustard, Hot Sauce, Salt, Pepper. Salad Dressing Choices: Low-Fat House Vinaigrette, Creamy Feta Garlic Dressing, French Dressing, Italian Dressing, Honey Mustard Dressing

• 10. The Tuna Melt Sandwich$8.95
• tuna melt bread choice: whole wheat toast, 7-grain toast, pita bread, rye bread.n/a
• 11. Eggplant Sandwich$8.95
• eggplant sandwich bread choices: pita bread, crusty baguetten/a
• 12. Falafel Sandwich$7.95
• 13. Nova Lox & Cream Cheese Sandwich$10.95
• nova lox sandwich bread choices: plain bagel, sesame bagel, poppy seed bagel.n/a
• 14. The Great American Sandwich$8.95
• 15. Curried Egg White Salad Sandwich$8.95
• sandwich bread choices: pita breadn/a
• 16. Salmon Salad Sandwich$8.95
• salmon salad sandwich bread choices: crusty baguette, pita bread.n/a
• 16. White Fish Salad Sandwich$8.95
• whitefish salad sandwich bread choices: crusty baguette, pita bread.n/a
• 17. Tuna Burger$8.95
• tuna burger bread choice: 7-grain bread, bun.n/a
• 18. Veggie Burger$8.95
• 19. Swiss Cheese Melt Sandwich$8.95
• swiss cheese melt sandwich bread choices: plain bagel, sesame bagel, poppy seed bagel.n/a
• 20. Roasted Veggies & Muenster Melt Sandwich$8.95
• 21. Spinach Burger$8.95
• 22. Avocado Sandwich$8.95
• 23. Grilled Portobello Mushroom & Swiss Cheese Melt Sandwich$8.95
• mushroom & swiss cheese melt bread choice: ciabatta, crusty baguette.n/a
• 24. Fresh Mozzarella & Sun-Dried Tomato Sandwich$8.95

Served After 10:30am. Made In Whole Wheat Wrap. Served With Our House Salad. Salad Dressing Choices: Low-Fat House Vinaigrette, Creamy Feta Garlic Dressing, French Dressing, Italian Dressing, Honey Mustard Dressing, Lemon Tahini Dressing, Lemon Juice, Cre

• 28. Spinach Burger Wrapn/a
• 29. Tuna & Roast Veggie Wrapn/a
• 30. Portobello Mushroom & Swiss Cheese Wrapn/a
• 31. Garden Wrapn/a
• 32. Avocado Wrapn/a
• 33. Eggplant & Feta Wrapn/a
• 34. White Fish Salad Wrapn/a
• 35. Baked Salmon Salad Wrapn/a
• 36. Hummus & Falafel Wrapn/a
• 37. Egg White Salad Wrapn/a

Served After 10:30am. On Flat Bread With Honey Pesto, Marinara, Feta, Cheddar & Mozzarella Cheeses. Served With A House Salad. Salad Dressing Choices: Low-Fat House Vinaigrette, Creamy Feta Garlic Dressing, French Dressing, Italian Dressing, Honey Mustard

• P1. Spinach & Ricotta Panini$8.95
• P2. Sauteed Vegetables Panini$8.95
• P3. Portobello Mushroom & Eggplant Panini$9.95
• P4. Fresh Mozzarella, Plum Tomato & Basil Panini$8.95
• P5. Roasted Super Veggie Panini$8.95
• P6. Mushroom, Green & Black Olives Panini$8.95
• P7. Roasted Peppers Panini$8.95
• P8. Roasted Squash Panini$8.95

Served After 10:30am. Served With Sour Cream And Our House Salad. Salad Dressing Choices: Low-Fat House Vinaigrette, Creamy Feta Garlic Dressing, French Dressing, Italian Dressing, Honey Mustard Dressing, Lemon Tahini Dressing, Lemon Juice, Creamy Caesar

• Q1. Sauteed Spinach, Onions, Ricotta & Cheddar Cheese Quesadilla$8.95
• Q2. Roasted Vegetables, Marinara & Cheddar Cheese Quesadilla$8.95
• Q3. Grilled Portobello, Eggplant & Cheddar Cheese Quesadilla$9.95
• Q4. Veggie Chili, Brown Rice, Tomatoes & Cheddar Cheese Quesadilla$8.95
• Q5. Avocado, Chickpeas, Corn & Tomato Quesadilla$8.95
• Q6. Super Veggie & Cheddar Cheese Quesadilla$8.95

Served After 10:30am. Made On Thin Focaccia Bread And Served With House Salad. Salad Dressing Choices: Low-Fat House Vinaigrette, Creamy Feta Garlic Dressing, French Dressing, Italian Dressing, Honey Mustard Dressing, Lemon Tahini Dressing, Lemon Juice, C

• Spinach & Ricotta Pizza$8.95
• Roasted Veggies Pizza$7.95
• Fresh Mozzarella & Plum Tomato Pizza$8.95
• Super Veggie Pizza$8.95
• Portobello Mushroom & Eggplant Pizza$9.95
• Artichoke Hearts Pizza$9.95
• Mushroom, Green & Black Olives Pizza$8.95
• Roasted Peppers Pizza$8.95
• Roasted Squash Pizza$8.95

Served After 10:30am. Served With Our House Salad. Salad Dressing Choices: Low-Fat House Vinaigrette, Creamy Feta Garlic Dressing, French Dressing, Italian Dressing, Honey Mustard Dressing, Lemon Tahini Dressing, Lemon Juice, Creamy Caesar Dressing, Vineg

• A. Penne Primavera$10.95
• B. Cheese Ravioli$11.95
• C. Tortellini & Shiitake Mushrooms$11.95
• D. Baked Ziti$11.95
• E. Baked Vegetarian Lasagna$11.95
• F. Rigatoni & Roasted Veggies$12.95
• G. Fresh Mozzarella & Penne$11.95
• H. Stuffed Jumbo Shells$11.95
• I. Rigatoni Salmon$13.95
• J. Three Mushrooms & Gemilli$12.95
• K. Fettuccini Alfredo & Sun-Dried Tomato$11.95
• L. Penne Tomato Basil$9.95
• M. Tortellini$12.95
• N. Penne Alla Vodka$11.95
• O. Rotini Pesto$11.95

Served After 10:30am. Salad Dressing Choices: Low-Fat House Vinaigrette, Creamy Feta Garlic Dressing, French Dressing, Italian Dressing, Honey Mustard Dressing, Lemon Tahini Dressing, Lemon Juice, Creamy Caesar Dressing, Vinegar & Olive Oil.

• Eggplant Parmesan$11.95
• Steamed Mixed Vegetables$10.95
• Vegetable Casserole$11.95
• Tuna Casserole$11.95
• Veggie Chili$11.95
• Quiche$11.95
• Guacamole Platter$11.95
• Falafel & Hummus Platter$10.95
• Combo Platter$12.95
• Mediterranean Combo Platter$13.95
• Sesame Fish Fillet$17.95
• Cajun Mahi Mahi$19.95
• Oven-Baked Salmon$18.95
• salmon sauce : tangy tomato sauce, mushroom basil cream sauce.n/a
• Create Your Own Omelette$8.50

Small $3.95/ Large $4.95. Complimentary Toss-Ins: Croutons, Red Onions.

• Low-Fat House Vinaigretten/a
• French Dressingn/a
• Honey Mustard Dressingn/a
• Lemon Juicen/a
• Vinegar & Olive Oiln/a
• Creamy Feta Garlic Dressingn/a
• Italian Dressingn/a
• Lemon Tahini Dressingn/a
• Creamy Caesar Dressingn/a

• Cornn/a
• Craisinsn/a
• Kidney Beansn/a
• Snap Peasn/a
• Sproutsn/a
• Cherry Tomatoesn/a
• Carrotsn/a
• Tomatoesn/a
• Beetsn/a
• Cucumbersn/a
• Mixed Peppersn/a
• Chickpeasn/a
• Mushroomsn/a

• Green Olivesn/a
• Tri-Color Pastan/a
• Shredded Cheesesn/a
• Sun-Dried Tomatoesn/a
• Black Olivesn/a
• Eggsn/a
• Hearts Of Palmn/a
• Walnutsn/a

• Portobello Mushroomsn/a
• Chunks of Tunan/a
• Feta Cheesen/a
• Stuffed Grape Leavesn/a
• Fresh Mozzarella Cheesen/a
• Avocadon/a

• Egg Whites Only$1.50

• Spinach$.50
• Tomato$.50
• Onions$.50
• Black Olives$.50
• Broccoli$.50
• Swiss Cheese$1.00
• American Cheese$1.00
• Feta Cheese$1.00
• Cheddar Cheese$1.00
• Muenster Cheese$1.00

• Low-Fat House Vinaigretten/a
• Creamy Feta Garlic Dressingn/a
• French Dressingn/a
• Italian Dressingn/a
• Honey Mustard Dressingn/a
• Lemon Tahini Dressingn/a
• Lemon Juicen/a
• Creamy Caesar Dressingn/a
• Vinegar & Olive Oiln/a

• Soup Of The Day$2.00