• Dannon Yogurt$1.75
• Cereal$1.90

Please note, breakfast platters, home fries, sausages, and oatmeal are only served until 11am

• Scrambled Egg Sandwich$2.95
• Two Cinnamon Pancakes Platter$2.75
• One Egg, One Pancake, One Bacon, One Sausage$4.25
• Hard Boiled Egg$.50
• Scrambled Egg Platter$4.95
• Two Eggs & Two Cinnamon Pancakes Platter$4.25
• Two Eggs, Two Pancakes, Two Bacon, Two Sausages$6.95
• Oatmeal$2.50

• Bagels$.90
• Super Dozen Bagels (14)$10.80

• Bagel$1.00
• Peanut Butter & Jelly$2.75
• Scallion Cream Cheese$3.25
• Sun-dried Tomato Cream Cheese$3.25
• Walnut & Raisin Cream Cheese$3.25
• Low-fat Cream Cheese$2.75
• Fat-free Vegetable Cream Cheese$3.50
• Tofu Scallion Cream Cheese$3.25
• Lox Spread & Low-fat Cream Cheese$3.50
• Buttered Bagel$1.25
• Cream Cheese$2.25
• Strawberry Cream Cheese$3.25
• Vegetable Cream Cheese$3.25
• Cream Cheese & Olives$3.25
• Fat-free Cream Cheese$2.75
• Tofu Cream Cheese$2.75
• Tofu Vegetable Cream Cheese$3.25

• Muffins - Fat Free$2.00
• Muffins - Assorted$2.00

• Plain Croissant$2.00
• Blueberry filled Croissant$2.25
• Almond Croissant$2.25
• Chocolate filled Croissant$2.25
• Strawberry filled Croissant$2.25
• Cheese Danish$2.25

• Chocolate Chip Cookie$2.00
• Coffee Crumb Cake$2.00
• Black Cookie$2.00
• Mocha Vanilla Cookie$2.00
• Almond Horn Cookie$2.00
• Black & White Cookie$2.00
• White Cookie$2.00
• Assorted Cookies (sm.)$10.00

Lettuce Wraps with Zero Carbs - Have it your way Eggs, Cold Cuts or Salad Sandwiches

• Egg Wrap$2.95
• Salad Spread No Carb Lettuce Wraps$4.95
• Egg Lettuce Wrap with Bacon, Ham, Sausage & Cheese$3.95
• Cold Cut Lettuce Wrap$4.95

• Bacon, Lettuce, and Tomato$4.95
• Boiled Ham$5.95
• Virginia Ham$5.95
• Turkey Breast$6.95
• Smoked Turkey$6.95
• Corned Beef$6.95
• Crab Cakes$6.95
• Bologna$4.95
• Black Forest Ham$5.95
• Genoa Salami$5.95
• Honey Glazed Turkey$6.95
• Roast Beef$6.95
• Pastrami$6.95
• Veggie Burger$6.95

• Grilled Chicken Sandwichn/a
• Sesame Chickenn/a
• Honey Dijon Chickenn/a
• Turkey Burgern/a

Choose your bread or bagel, sides and condiments.

• Fat Free Egg White Salad Sandwich$4.95
• Vegetable Tuna (no Mayo)$5.95
• Low Fat Tuna Salad$5.95
• Low Fat Chicken Saladn/a
• Low Fat White Fish Salad Sandwichn/a
• Shrimp Salad Sandwichn/a
• Egg Saladn/a
• Tuna Saladn/a
• White Fish Salad Sandwichn/a
• Baked Salmon Salad Sandwichn/a
• Seafood Salad Sandwichn/a

Served with Choice of Bread, Cole Slaw, Lettuce, Sliced Tomatoes, Cucumber, and Bermuda Onions

• Fat Free Egg White Salad Platter$6.95
• Vegetable Tuna (no Mayo) Platter$7.25
• Low Fat Tuna Salad Platter$7.25
• Low Fat Chicken Salad Platter$7.50
• Shrimp Salad Platter$7.50
• Egg Salad Platter$6.95
• Tuna Salad Platter$7.25
• Chicken Salad Platter$7.25
• White Fish Salad Platter$7.50
• Baked Salmon Salad Platter$7.50
• Seafood Salad Platter$7.50

• Swiss Cheese Sandwich$4.25
• Provolone Sandwich$4.25
• Alpine Lace Cheese Sandwich$4.25
• Muenster Cheese$4.25
• Cheddar Cheese Sandwich$4.25
• American Cheese Sandwich$3.95

• Bulid a Wrap$6.95

Choose your bread or bagel, sides and condiments.

• White Fish Sandwich$7.25
• Nova Scotia Salmon Sandwich$8.95
• Sable Sandwich$8.95

• Smoked Fish combination$15.95
• Sable Platter$9.95
• White Fish Platter$9.95
• Nova Scotia Salmon$9.95

• Butter$1.75
• Low Fat Cream Cheese N$2.50
• Fat Free Plain Cream Cheese$2.50
• Vegetable Cream Cheese$2.95
• Strawberry Cream Cheese$2.95
• Scallion Tofu Cream Cheesen/a
• Fat Free Vegetables Cream Cheese$2.95
• Lox Spread$3.25
• Cream Cheese$1.75
• Tofu Cream Cheese$2.50
• Scallion Cream Cheese$2.95
• Cream Cheese & Olives$2.95
• Walnut & Raisin Cream Cheese$2.95
• Vegetable Tofu Cream Cheese$2.95
• Sun Dried Tomato Cream Cheese$2.95
• Low Fat Lox Spread$3.50

Choose a 1/4lb, 1/2lb or 1lb of This Great Salad

• Fat Free Egg White Salad - by The Poundn/a
• Vegetable Tuna (no Mayo) by The Poundn/a
• Low Fat Tuna by The Poundn/a
• Low Fat Chicken Salad by The Poundn/a
• Low Fat White Fish Salad by The Poundn/a
• Shrimp Salad by The Poundn/a
• Egg Salad by The Poundn/a
• Tuna Salad by The Poundn/a
• Chicken Salad by The Poundn/a
• White Fish Salad by The Poundn/a
• Baked Salmon Salad by The Poundn/a
• Seafood Salad by The Poundn/a

• Bologna by The Poundn/a
• Black Forest Ham by The Poundn/a
• Genoa Salami by The Poundn/a
• Honey Glazed Turkey by The Poundn/a
• Roast Beef by The Poundn/a
• Pastrami by The Poundn/a
• Boiled Ham by The Poundn/a
• Virginia Ham by The Poundn/a
• Turkey Breast by The Poundn/a
• n/a
• Smoked Turkey by The Poundn/a
• Corned Beef by The Poundn/a

Choose a 1/4lb, 1/2lb or 1lb of This Great Salad

• Potato Salad by The Poundn/a
• Cole Slaw by The Poundn/a
• Tortellini Pesto by The Poundn/a
• Grilled Vegetables by The Poundn/a
• Sesame Chicken by The Poundn/a
• Turkey Burger by The Poundn/a
• Macaroni Salad by The Poundn/a
• Penne Marinara by The Poundn/a
• Israeli Salad by The Poundn/a
• Grilled Chicken by The Poundn/a
• Honey Dijon Chicken by The Poundn/a

• American Cheese Per Poundn/a
• Muenster Cheese by The Poundn/a
• Cheddar Cheese by The Poundn/a
• Swiss Cheese by The Poundn/a
• Provolone by The Poundn/a
• Alpine Lace Cheese by The Poundn/a

Choose a 1/4lb, 1/2lb or 1lb of This Great Salad

• White Fish by The Poundn/a
• Nova Scotia Salmon by The Poundn/a
• Sable by The Poundn/a

Served with a Can of Soda and a Choice of Coleslaw, Macaroni or Potato Salad. for Low-carb Wrap It Up In Lettuce for An Additional $.50

• #1-- Combon/a
• #2 -- Combon/a
• #3 - Combon/a
• #4 -- Combon/a
• #5 -- Combon/a
• #6 -- Combon/a
• #7 -- Combon/a
• #8 -- Combon/a

• Steak Fajita$8.25
• Meatless$8.25
• Combo$8.25
• Chicken Fajita$8.25
• Italiano$8.25
• Chicken Club$8.25
• Tuna Melt$8.25
• Chicken Parmigiana$8.25
• Chicken Caprice$8.25
• Monte Cristo$8.25
• Capri$8.25
• Siciliano$8.25
• Delightful$8.25
• Russian$8.25
• Southern bbq$8.25
• Eggplant Parmigiana$8.25
• Mexican$8.25
• Bari$8.25

• Chicken Noodlen/a
• Mushroom Barleyn/a
• Seafood Gumbon/a
• Split Pean/a
• Lentiln/a

• Chef's Salad$8.25

Choose Your Pasta, Linguini, Penne, Angel Hair or Cheese Tortellini and Then Select Your Sauce and Toppings. Have It Your Way

• Penne Pastan/a
• Cheese Tortellinin/a
• Angel Hair Pastan/a
• Linguini Pastan/a

Create your own salad. Select mesculin or romaine as your lettuce and then top it off with all of your favorites

• Medium Mesculin$3.25
• Medium Romaine$3.25
• Large Mesculin$4.25
• Large Romaine$4.25

• Potato Knishn/a
• Spinach Knishn/a
• Mushroom Knishn/a
• Broccoli Knishn/a

• Fruit Salad$4.25
• Apple$.75
• Banana$.75
• Yogurt & Granola Cup$3.75

• Cheese Caken/a
• Tiramisun/a
• Strawberry Moussen/a
• Canolin/a
• Strawberry Cheesecaken/a
• Chocolate Moussen/a
• Black Forest Caken/a

• Espresso$1.60
• Iced Cappuccino$3.95
• Tea$1.25
• Hot Chocolate$1.25
• Decaf Coffee$1.25
• Vanilla Coffee$1.25
• Cappuccino$2.75
• Coffee$1.25
• Decaf Tea$1.25
• Herbal Tea$1.25
• Hazelnut Coffee$1.25
• Iced Coffee$2.25

• Fresh Orange Juice$2.95
• Fresh Cranberry Juice$2.95
• Naked Juice$3.00
• Fresh Grapefruit Juice$2.95
• Fresh Apple Juice$2.95
• Tropicana Juice 1 Pint$2.25

• Essential Vitamin Water$2.25
• Balance Vitamin Water$2.25
• Power C Vitamin Water$2.25
• Multi V Vitamin Water$2.25
• Rescue Vitamin Water$2.25
• Focus Vitamin Water$2.25
• Stress B Vitamin Water$2.25
• Poland Springs Mineral Water$1.60

• Snapple$1.95
• Soda$1.25

• Yoohoo$1.75
• Nestle Strawberry Milk$1.75
• Quart of Milk$1.50
• Quart of Half & Half$2.50
• Nestle Chocolate Milk$1.75
• 1/2 Pint of Milk$.65
• Quart of Skim Milk$2.50
• 1/2 Gallon of Milk$3.00

• Gatorade$1.75