Served Daily Until 12pm.

• 2 Egg Sandwich$2.50
• Western Omelette Sandwich$4.25
• Two Eggs Any Style$3.75
• Five Egg White Custom Omelette With Three Fillings$6.25
• Veggie Omelette Sandwich$4.25
• Cheese Omelette Sandwich$4.00
• Three Egg Custom Omelette With Three Fillings$5.25

Choose One

• Plain Bageln/a
• Poppy Bageln/a
• Onion Bageln/a
• Everything Bageln/a
• Whole Wheat Bageln/a
• Black Russian Bageln/a
• Egg Bageln/a
• Rolln/a
• Sun-Dried Tomato Wrapn/a
• Sesame Bageln/a
• Cinnamon Raisin Bageln/a
• Garlic Bageln/a
• Salt Bageln/a
• Pumpernickel Bageln/a
• Seven Grain Bageln/a
• Blueberry Bageln/a
• Whole Wheat Wrapn/a
• Spinach Wrapn/a

Served Daily Until 12pm.

• Challah French Toast$3.25
• Hot Oatmealn/a
• Homemade Granola And Yogurt Parfait$3.50
• Low-Fat Cottage Cheese$2.50
• Two Buttermilk Pancakes$3.25
• Fresh Fruit Saladn/a
• Cereal$2.95
• Dannon Yogurt$1.50

Choose One

• Fresh Fruitn/a
• Bananan/a
• Raisinsn/a
• Granolan/a
• Honeyn/a
• Cinnamonn/a
• Brown Sugarn/a

Served Daily Until 12pm.

• Home Fries$2.25
• Turkey Bacon$2.25
• Smoked Turkey Ham$2.25
• Beef Sausage$2.25
• Two Boiled Eggs$1.00

Served All Day

• Hand Rolled Bagel$1.00
• Flat Bagel$1.15
• Bialy$1.00
• Muffin$1.85
• Danish$1.95
• Pound Cake$1.95
• N.Y Baker`s Dozen (14 Bagels)$12.00
• Mini Bagel$.75
• Jumbo English Muffin$1.00
• Croissant$1.85
• English Scone$1.95

1/4 Lb

• Butter$2.00
• Strawberry Jam$2.00
• Plain Cream Cheese$2.00
• Vegetable Cream Cheese$2.25
• Sun-Dried Tomato Cream Cheese$2.25
• Lox Spread$2.75
• Scallion Low-Fat Cream Cheese$2.50
• Low-Fat Lox Spread$2.75
• Low-Fat Tofu Scallion Cream Cheese$2.50
• Grape Jelly$2.00
• Peanut Butter$2.00
• Scallion Cream Cheese$2.25
• Olive Pimento Cream Cheese$2.25
• Walnut Raisin Cream Cheese$2.25
• Plain Low-Fat Cream Cheese$2.25
• Vegetable Low-Fat Cream Cheese$2.50
• Low-Fat Tofu Cream Cheese$2.25

Regular / Large. Made Fresh Daily. Served With Hand-Rolled Bagel, Hearth-Baked Bread Or Crackers.

• Fresco Chicken Noodle Soupn/a
• Soup Of The Dayn/a
• Old Fashioned Split Pea Soupn/a
• Premium Soup Of The Dayn/a

Each Salad Includes A Lemon Wedge, As Well As Choice Of Hand-Rolled Bagel, Hearth-Baked Bread Or Crackers.

• House Garden Salad$6.95
• Grilled Chicken Salad$7.95
• Chef`s Salad$7.95
• Caesar Salad$6.95
• Greek Salad$7.95

• Homestyle Knish$3.50
• Savory Quiche$4.50

1/4 Lb

• Egg Salad$3.00
• Albacore Tuna Salad$3.50
• Chunky Chicken Salad$3.50
• Cheese$3.00
• cheddar cheese$4.00
• american cheese$3.00
• fresh mozzarella cheese$4.00
• Rare Roasted Beef$4.00
• Prime Corned Beef$4.00
• Smoked Turkey Breast$3.50
• Rosemary Grilled Chicken$4.00
• Dilled Egg Salad$3.00
• Low-Fat Tuna Salad$3.50
• Low-Fat Chicken Salad$3.50
• Fresh Roasted Turkey$4.00
• Baked Turkey Ham$3.50
• Beef Pastrami$4.00
• Crispy Chicken Cutlet$4.00

• Albacore Tuna Salad Signature Sandwich$6.50
• Fresh Mozzarella Sandwich$6.50
• Smoked Turkey And French Brie Sandwich$6.50
• Vegetarian Wrap$6.50
• Chicken Caesar Wrap$6.50
• Chicken Vera Cruz Wrap$6.50
• Grilled Cheese Sandwich$4.50
• Rosemary Chicken Sandwich$6.50
• Chicago Roast Beef Sandwich$6.50
• Maryland Crab Cake Sandwich$6.50
• California Turkey Wrap$6.50
• Veggie Tuna Wrap$6.50
• Bacon, Lettuce & Tomato Sandwich$4.50

• Nova Scotia Smoked Fish Sandwich$8.50
• Baked Salmon Salad Smoked Fish Sandwich$5.50
• Sable Smoked Fish Sandwich$8.50
• White Fish Smoked Fish Sandwich$5.50

Pressed And Grilled To Perfection For A Sizzling Sandwich Experience. Served On European Flat Pitas.

• Monte Cristo Grilled Pitan/a
• Chicken Italiano Grilled Pitan/a
• Classic Tuna Melt Grilled Pitan/a
• Turkey Siciliano Grilled Pitan/a
• Cajun Chicken Grilled Pitan/a

Our Specialty Sandwiches On A Semolina Hero.

• Chicken Parmigiana Paninin/a
• Eggplant Milanese Paninin/a
• Turkey Cuban Paninin/a
• Philly Cheese Steak Paninin/a

1/4 Lb

• Nova Scotia Sliced Fish$8.00
• Baked Salmon Salad Sliced Fish$4.00
• Sable Sliced Fish$8.00
• White Sliced Fish$4.00

Made With 1/2 Lb. Prime Ground Beef. Served With Steak Cut Fries, Lettuce, Tomato And Pickles.

• 100% Beef Burger$6.50
• Veggie Burger$7.50
• All Natural Turkey Burger$7.50

Served Over House Salad Of Lettuce, Tomatoes, Cucumber And Onions, With A Lemon Wedge And Choice Of Dressing.

• Nova Scotia Smoked Fish Plate$10.95
• Baked Salmon Salad Smoked Fish Plate$7.95
• Sable Smoked Fish Plate$10.95
• White Smoked Fish Plate$7.95

• French Fries$2.25
• Jumbo Onion Rings$2.25
• Cole Slaw$1.50
• Potato Salad$1.50
• Spicy Buffalo Wings$5.95
• Spicy Fries$2.25
• Cheese Fries$3.75
• Macaroni Salad$1.50
• Mozzarella Sticks$5.95
• Fresco Chicken Fingers$5.95

• Homemade Giant Cookie$1.95
• Square$2.95
• Chocolate Pudding$2.50
• Homemade Cup Cake$2.95
• Tiramisu Cake Slice$4.25
• Carrot Cake Slice$4.25
• Cannoli$3.75
• Brownie$2.95
• Rice Pudding$2.50
• Sugar-Free Strawberry Jello$2.50
• N.Y Cheesecake Slice$4.25
• Napoleon Cake Slice$4.25
• Chocolate Eclair$3.75

Regular $4.25 / Large $5.25. All Natural Chilled Drink. Made With Fresh Fruit.

• A. Aloha Berry Smoothien/a
• B. California Dreaming Smoothien/a
• C. Caribbean Blast Smoothien/a
• D. Coco Bay Smoothien/a
• E. Fuzzy Monkey Smoothien/a
• F. Tropical Breeze Smoothien/a

Regular / Medium / Large.

• Dark Roast Coffeen/a
• Flavored Coffeen/a
• Cappuccinon/a
• Mochaccinon/a
• Hot Chocolaten/a
• Iced Coffeen/a
• Iced Flavored Coffeen/a
• Iced Cappuccinon/a
• Pure Water Decaf Coffeen/a
• Decaf Hazelnut Coffeen/a
• Latten/a
• Cafe Au Laitn/a
• Espresson/a
• Iced Tean/a
• Iced Latten/a
• Iced Mochaccinon/a

• Soda$1.00
• coke, diet coke, sprite, diet sprite, pepsi, diet pepsi, ginger ale, diet dr. pepper, seltzern/a
• Spring Watern/a
• Lemonaden/a
• Tropicana Juice (1 Pt.)$2.25
• Gatoraden/a
• Stewart Cream Soda$1.75
• Fresh Orange Juicen/a
• Glaceau Vitamin Water$2.25
• Tropicana Juice (Original)n/a

• Lemon Iced Tean/a
• Diet Lemon Iced Tean/a
• Peach Iced Tean/a
• Diet Peach Iced Tean/a
• Raspberry Iced Tean/a
• Diet Raspberry Iced Tean/a
• Half Lemon Iced Tea & Half Lemonaden/a
• Applen/a
• Grapen/a
• Kiwi Strawberryn/a
• Orangeaden/a
• Lemon Lime Iced Tean/a

Regular Custom Salad $6.95. / Large Custom Salad $7.95. Choice Of Greens, One Main Ingredient, Two Premium Ingredients And Unlimited Toss-Ins.

• Crispy Romainen/a
• Baby Spinachn/a
• Organic Field Greensn/a

Choose One

• Grilled Chickenn/a
• Smoked Turkeyn/a
• Crispy Chickenn/a
• Spicy Rock Shrimp$1.00
• Cajun Chickenn/a
• Portobello Mushroomn/a
• Veggie Tunan/a

• Grilled Chicken$2.00
• Smoked Turkey$2.00
• Crispy Chicken$2.00
• Spicy Rock Shrimp$3.00
• Cajun Chicken$2.00
• Portobello Mushroom$2.00
• Veggie Tuna$2.00

• Fresh Mozzarella Cheesen/a
• Feta Cheesen/a
• Blue Cheesen/a
• Sun-Dried Tomatoesn/a
• Sliced Egg Whiten/a
• Grilled Tofun/a
• Cheddar Cheesen/a
• Romano Cheesen/a
• Bacon Bitsn/a
• Marinated Artichoken/a
• Fresh Avocadon/a
• Walnutsn/a

• Scallionsn/a
• Sweet Peasn/a
• Chick Peasn/a
• Cherry Tomatoesn/a
• Shredded Carrotsn/a
• Raisinsn/a
• Sesame Noodlesn/a
• Kalamata Olivesn/a
• Fresh Mushroomsn/a
• Celeryn/a
• Sliced Beetsn/a
• Sliced Boiled Eggn/a
• Roasted Peppersn/a
• Red Onionsn/a
• Kidney Beansn/a
• Sweet Cornn/a
• Broccoli Floretsn/a
• Croutonsn/a
• Sliced Almondsn/a
• Sunflower Seedsn/a
• Spanish Olivesn/a
• Red Bell Peppersn/a
• Applesn/a
• Mandarin Orangen/a
• Sproutsn/a
• Seedless Cucumbern/a

Choose One

• No Dressingn/a
• Thousand Island Dressingn/a
• Low-Fat Golden Italian Dressingn/a
• Low-Fat Honey Dijon Dressingn/a
• Fat-Free Raspberry Vinaigretten/a
• Fat-Free Lemon Herb Dressingn/a
• Red Wine Vinegarn/a
• Fresh Lemon Juicen/a
• Classic Blue Cheese Dressingn/a
• Low-Fat & Low-Calorie Caesar Dressingn/a
• Low-Fat Ranch Dressingn/a
• Low-Fat Sesame Ginger Dressingn/a
• Fat-Free Balsamic Vinaigretten/a
• Aged Balsamic Vinegarn/a
• Extra Virgin Olive Oiln/a
• Please Specify If You Want Dressing Mixed In Or On The Siden/a

• Egg White Salad Sandwich$5.25
• Albacore Tuna Salad Sandwich$5.75
• Chunky Chicken Salad Sandwich$5.75
• Cheese Sandwich$4.25
• Rare Roasted Beef Sandwich$6.00
• Prime Corned Beef Sandwich$6.50
• Smoked Turkey Breast Sandwich$6.00
• Rosemary Grilled Chicken Sandwich$6.00
• Dilled Egg Salad Sandwich$5.25
• Low-Fat Tuna Salad Sandwich$5.75
• Low-Fat Chicken Salad Sandwich$5.75
• Fresh Roasted Turkey Sandwich$6.00
• Baked Turkey Ham Sandwich$6.00
• Beef Pastrami Sandwich$6.50
• Crispy Chicken Cutlet Sandwich$6.00

Choose One

• White Breadn/a
• Rye Breadn/a
• 8-Grain Baguetten/a
• Semolina Heron/a
• Rolln/a
• Sun-Dried Tomato Wrapn/a
• Whole Wheat Breadn/a
• Fresh Baguetten/a
• Olive Focaccia Breadn/a
• Pitan/a
• Whole Wheat Wrapn/a
• Spinach Wrapn/a

• American Cheesen/a
• Cheddar Cheesen/a
• Feta Cheesen/a
• Swiss Cheesen/a
• Blue Cheesen/a

• Lettucen/a
• Picklesn/a
• Avocado$.50
• Roasted Peppers$.50
• Onionn/a
• Tomatoes$.50
• Capers$.50
• Cucumber$.50

You Choice Of Pasta, Sauce, Protein And Unlimited Toss-Ins.

• Pennen/a
• Whole Wheat Penne$.50
• Linguinen/a
• Tri-Color Cheese Tortellini$.50

Choose One

• Tomato Basil Saucen/a
• Roasted Garlic & Oiln/a
• Pesto Creamn/a
• Alfredo Romano Saucen/a
• Spicy Arabiatta Saucen/a
• Alla Vodka Saucen/a
• Fresh Basil Peston/a
• Beef Bolognese$1.00

Choose One

• Grilled Chickenn/a
• Tuscan Meat Ballsn/a
• Crispy Chickenn/a
• Spicy Rock Shrimp$1.00

• Sweet Peasn/a
• Cherry Tomatoesn/a
• Caramelized Onionsn/a
• Zucchini Matchsticksn/a
• Fresh Basiln/a
• Sun-Dried Tomatoesn/a
• Fresh Baby Spinachn/a
• Shaved Romano Cheesen/a
• Roasted Peppersn/a
• Broccoli Floretsn/a
• Sautéed Mushroomsn/a
• Carrots Matchsticksn/a
• Red Pepper Flakesn/a
• Kalamata Olivesn/a
• Fresh Mozzarella Cheesen/a