• Two Eggs Sandwich$2.50
• bread choice: plain bagel, sesame bagel, poppy bagel, cinnamon raisin bagel, onion bagel, garlic bagel, blueberry bagel, everything bagel, salt bagel, whole wheat bagel, pumpernickel bagel, black russian bagel, 7 grain bagel, egg bagel, whole wheat sn/a
• bread choice: plain wrap, flagel, whole wheat wrap$1.00
• bread choice: croissant$1.25
• add cheese: american cheese, muenster cheese, cheddar cheese, swiss cheese, provolone cheese, alpine lace swiss cheese.$.75
• add breakfast meat: ham, bacon, beef sausage, turkey ham, turkey bacon, turkey sausage.$1.50
• Western Omelette$4.25
• butter or jelly option: butter, jelly.n/a
• bread choice: plain bagel, sesame bagel, poppy bagel, cinnamon raisin bagel, onion bagel, garlic bagel, blueberry bagel, everything bagel, salt bagel, whole wheat bagel, pumpernickel bagel, black russian bagel, 7 grain bagel, egg bagel, whole wheat sn/a
• bread choice: plain wrap, flagel, whole wheat wrap$1.00
• bread choice: croissant$1.25
• cheese add on: american cheese, provolone cheese, muenster cheese, swiss cheese, mozzarella cheese, cheddar cheese.$.75
• egg whites only.$.75
• add breakfast meat: ham, bacon, beef sausage, turkey ham, turkey bacon, turkey sausage.$1.50
• Two Eggs, Any Style$3.75
• toast bread option: white bread, wheat bread, rye bread.n/a
• egg whites only.$.75
• extra egg option: extra eggn/a
• add breakfast meat: ham, bacon, beef sausage, turkey ham, turkey bacon, turkey sausage.$1.50
• Veggie Omelette$4.25
• butter or jelly option: butter, jelly.n/a
• bread choice: plain bagel, sesame bagel, poppy bagel, cinnamon raisin bagel, onion bagel, garlic bagel, blueberry bagel, everything bagel, salt bagel, whole wheat bagel, pumpernickel bagel, black russian bagel, 7 grain bagel, egg bagel, whole wheat sn/a
• bread choice: plain wrap, flagel, whole wheat wrap$1.00
• bread choice: croissant$1.25
• cheese add on: american cheese, provolone cheese, muenster cheese, swiss cheese, mozzarella cheese, cheddar cheese.$.75
• egg whites only.$.75
• Cheese Omelette$4.25
• bread choice: plain bagel, sesame bagel, poppy bagel, cinnamon raisin bagel, onion bagel, garlic bagel, blueberry bagel, everything bagel, salt bagel, whole wheat bagel, pumpernickel bagel, black russian bagel, 7 grain bagel, egg bagel, whole wheat sn/a
• bread choice: plain wrap, flagel, whole wheat wrap$1.00
• bread choice: croissant$1.25
• butter or jelly option: butter, jelly.n/a
• cheese add on: american cheese, provolone cheese, muenster cheese, swiss cheese, mozzarella cheese, cheddar cheese.$.75
• egg whites only.$.75
• add breakfast meat: ham, bacon, beef sausage, turkey ham, turkey bacon, turkey sausage.$1.50

• Challah French Toast$3.25
• Two Buttermilk Pancakes$4.25
• Two Buttermilk Pancakes W/ Two Eggs$.75
• extra egg option: extra eggn/a
• Two Buttermilk Pancakes W/ Two Eggs & Bacon Or Sausage$5.25
• bacon or sausage choice: bacon, sausage.n/a
• egg whites only.$.75
• extra egg option: extra eggn/a
• Two Buttermilk Pancakes$3.25
• Two Buttermilk Pancakes W/ Bacon Or Sausage$4.25
• bacon or sausagen/a

• Muffin$2.00
• Croissant$2.00
• croissant choice: almond croissant, chocolate croissant, raspberry croissant$2.25
• English Scone$2.25
• Low-Fat Muffin$2.00
• Danish$2.25
• Pound Cake$2.25

• Hot Oatmealn/a
• oatmeal topping add ons: fresh fruit, bananas, raisins, granola, honey, cinnamon & brown sugar.n/a
• Homemade Granola & Yogurt Parfait$3.50
• Low-Fat Cottage Cheese$2.50
• Dannon Yogurt$1.75
• Fresh Fruit Saladn/a
• Cold Cereal$2.95
• Greek Yogurt$2.50

• One Bagel$1.00
• Flat Bagel$1.15
• Bialy$1.00
• Butter Bagelwich$1.25
• Peanut Butter Bagelwich$2.50
• Scallion Cream Cheese Bagelwich$2.75
• Olive Pimento Cream Cheese Bagelwich$2.75
• Strawberry Cream Cheese Bagelwich$2.75
• Cream Cheese Lox Spread Bagelwich$3.50
• Low-Fat Scallion Cream Cheese Bagelwich$2.75
• Low-Fat Lox Spread Bagelwich$3.50
• Tofu Scallion Bagelwich$2.75
• Nova Scotia Bagelwich$8.50
• Baked Salmon Salad Bagelwich$6.50
• Ny Baker's Dozen Bagels$12.00
• Mini Bagel$.75
• Jumbo English Muffin$1.00
• Jelly Bagelwich$1.25
• Plain Cream Cheese Bagelwich$2.50
• Vegetable Cream Cheese Bagelwich$2.75
• Sun-Dried Tomato Cream Cheese Bagelwich$2.75
• Walnut Raisin Cream Cheese Bagelwich$2.75
• Low-Fat Plain Cream Cheese Bagelwich$2.50
• Low-Fat Vegetable Cream Cheese Bagelwich$2.75
• Tofu Spread Bagelwich$2.50
• Tofu Vegetable Bagelwich$2.75
• Sabel Bagelwich$8.50
• White Fish Salad Bagelwich$6.50

• Home Fries$2.25
• Smoked Turkey Ham$2.25
• Turkey Bacon$2.25
• Turkey Sausage$2.25
• Hash Browns$2.25
• Two Boiled Eggs$1.50
• Beef Sausage$2.25
• Beef Bacon$2.25

Reg $3.75 / Lg $4.75. Our Homemade Soups Are Made Fresh Daily. Soup Size Choice

• Fresco Chicken Noodle Soupn/a
• Vegetable Lentil Soupn/a
• Old Fashioned Split Pea Soupn/a

A Salad For Every Taste. Each Salad Includes A Signature Dressing And A Lemon Wedge. Served With Our Hand Rolled Bagel Or Hearth Baked Bread. Fresco Salad Bread Choice: Hearth Baked Bread, Plain Bagel, Sesame Bagel, Poppy Bagel, Cinnamon Raisin Bagel, Oni

• House Garden Salad$6.95
• salad dressing choice: low-fat caesar dressing, low-cal caesar dressing, low-fat golden italian dressing, low-fat ranch dressing, low-fat honey dijon dressing, low-fat sesame ginger dressing, fat-free raspberry vinaigrette, fat-free balsamic vinaigren/a
• Grilled Chicken Salad$7.95
• salad dressing choice: low-fat caesar dressing, low-cal caesar dressing, low-fat golden italian dressing, low-fat ranch dressing, low-fat honey dijon dressing, low-fat sesame ginger dressing, fat-free raspberry vinaigrette, fat-free balsamic vinaigren/a
• Grilled Chicken Caesar Salad$7.95
• salad dressing choice: low-fat caesar dressing, low-cal caesar dressing, low-fat golden italian dressing, low-fat ranch dressing, low-fat honey dijon dressing, low-fat sesame ginger dressing, fat-free raspberry vinaigrette, fat-free balsamic vinaigren/a
• Caesar Salad$6.75
• Greek Salad$7.95
• salad dressing choice: low-fat caesar dressing, low-cal caesar dressing, low-fat golden italian dressing, low-fat ranch dressing, low-fat honey dijon dressing, low-fat sesame ginger dressing, fat-free raspberry vinaigrette, fat-free balsamic vinaigren/a
• Chef's Salad$7.95
• salad dressing choice: low-fat caesar dressing, low-cal caesar dressing, low-fat golden italian dressing, low-fat ranch dressing, low-fat honey dijon dressing, low-fat sesame ginger dressing, fat-free raspberry vinaigrette, fat-free balsamic vinaigren/a

Our Signature Sandwiches Have Been Designed Using The Finest And The Freshest Ingredients.

• Albacore Tuna Salad Signature Sandwichn/a
• Chicago Roast Beef Signature Sandwichn/a
• Smoked Turkey & French Brie Signature Sandwichn/a
• Italian Submarine Signature Sandwichn/a
• Vegetarian Signature Wrapn/a
• wrap selection: plain wrap, whole wheat wrap, tomato wrap, spinach wrap.n/a
• Chicken Caesar Signature Wrapn/a
• Rosemary Chicken Signature Sandwichn/a
• Fresh Mozzarella Signature Sandwichn/a
• Maryland Crab Cake Signature Sandwichn/a
• Cajun Chicken Signature Sandwichn/a
• sandwich bread option: wheat bread, white bread, rye bread, croissant, flagel, bialy, kaiser roll, olive focaccia, 8 grain baguette, focaccia, semolina hero.n/a
• California Turkey Signature Wrapn/a
• Chicken Vera Cruz Signature Wrapn/a

Create Your Own Sandwich Extras: Tomatoes $0.50, Cucumbers $0.50, Roasted Peppers $0.50, Cheddar Cheese $0.75, Swiss Cheese $0.75, American Cheese $0.75, Provolone Cheese $0.75, Pepper Jack Cheese $0.75, Feta Cheese $0.75, Mozzarella Cheese $0.75, Romano

• Egg White Salad Sandwich$5.50
• Swiss Cheese Sandwich$5.50
• Albacore Tuna Salad Sandwich$6.25
• Chunky Chicken Salad Sandwich$6.25
• Fresh Mozzarella Sandwich$6.25
• Baked Turkey Ham Sandwich$6.25
• Crispy Chicken Cutlet Sandwich$6.25
• Prime Corned Beef Sandwich$6.50
• Dilled Egg Salad Sandwich$5.50
• American Cheese Sandwich$5.50
• Low-Fat Tuna Salad Sandwich$6.25
• Low-Fat Chicken Salad Sandwich$6.25
• Rare Roasted Beef Sandwich$6.25
• Smoked Turkey Breast Sandwich$6.25
• Rosemary Grilled Chicken Sandwich$6.25
• Beef Pastrami Sandwich$6.50

Our Hot Panini Sandwiches Are Toasted To Perfection, Served On Our Focaccia Herb.

• Chicken Parmigiana Panini$6.95
• Eggplant Milanese Panini$6.95
• Monte Cristo Panini$6.95
• Turkey Siciliano Panini$6.95
• Chicken Fajita Panini$6.95
• Turkey Cuban Panini$6.95
• Philly Cheese Steak Panini$6.95
• Chicken Fajita Panini$7.25
• Chicken Italiano Panini$6.95
• Classic Tuna Melt Panini$6.95

New York's Favorite Dish. Make It A Combo And Add A Side Salad Or A Cup Of Soup. Knish/Quiche Combo Option ($2): Side Salad, Fresco Chicken Noodle Soup, Old Fashioned Split Pea Soup, Vegetable Lentil Soup. Salad Dressing (Option For Side Salad): Low-Fat C

• Broccoli Knishn/a
• Potato Knishn/a
• Spinach Knishn/a

Our Traditional Deep Dish Favorites. Make It A Combo And Add A Side Salad Or A Cup Of Soup. Knish/Quiche Combo Option ($2): Side Salad, Fresco Chicken Noodle Soup, Old Fashioned Split Pea Soup, Vegetable Lentil Soup. Salad Dressing (Option For Side Salad)

• Quiche Lorrainen/a
• Spinach, Wild Mushroom & Feta Quichen/a
• Broccoli & Cheddar Quichen/a

Generously Filled With Melted Cheese, Garden Fresh Roasted Peppers, Onions, Poblano Chiles And Scallions, With Sour Cream And Pico De Gallo.

• Cheese Quesadilla$6.25
• Chicken Fiesta Quesadilla$6.95
• Steak Quesadilla$6.95
• Spicy Shrimp Quesadilla$6.95

Made With 1/2 Lb. Of Prime Ground Beef. Served With Steak Cut Fries, Lettuce, Tomato And Pickles. Burger Topping Options: Mushrooms $0.75, Grilled Onions $0.75, Bacon $1. Burger Cheese Options ($0.75): American Cheese, Swiss Cheese, Cheddar Cheese, Bleu C

• 100% Beef Burger$6.95
• Veggie Burger$7.95
• All Natural Turkey Burger$7.95

• B.L.T.$4.95
• Mozzarella Sticks$6.95
• Chicken Fingers$6.95
• Grilled Cheese$4.95
• Spicy Buffalo Wings$6.95

• French Fries$2.50
• Jumbo Onion Rings$2.50
• Cole Slaw$2.50
• Potato Salad$2.50
• Spicy Fries$2.50
• Cheese Fries$3.75
• Macaroni Salad$2.50

By The 1/4 Lb.

• Butter$2.25
• Peanut Butter$2.25
• Jelly$2.25
• Cream Cheesen/a
• cream cheeses: sabel, nova scotia$8.00
• cream cheeses: white fish salad, baked salmon salad$4.00
• cream cheeses: cream cheese lox spread low-fat lox spread$3.00
• cream cheeses: vegetable cream cheese, sun-dried tomato cream cheese, walnut raisin cream cheese, low-fat vegetable cream cheese, tofu vegetable, scallion cream cheese, olive pimento cream cheese, strawberry cream cheese, low-fat scallion cream chees$2.50
• cream cheeses: plain cream cheese, low-fat plain cream cheese, tofu spread,$2.25

By The 1/4 Lb

• White Fish$4.75
• Nova Scotia Salmon$8.75
• Sable$10.25
• Baked Salmon$8.50

By The 1/4 Lb. We Use Boar's Head Meats Only.

• Egg White Salad$3.00
• Swiss Cheese$3.00
• Albacore Tuna Salad$3.50
• Chunky Chicken Salad$3.50
• Fresh Mozzarella$4.00
• Baked Turkey Ham$4.00
• Crispy Chicken Cutlet$4.00
• Prime Corned Beef$4.00
• Dilled Egg Salad$3.00
• American Cheese$3.00
• Low-Fat Tuna Salad$3.50
• Low-Fat Chicken Salad$3.50
• Rare Roast Beef$4.00
• Smoked Turkey Breast$4.00
• Rosemary Grilled Chicken$4.00
• Beef Pastrami$4.00

• Sugar-Free Jello$2.75
• Chocolate Pudding$2.75
• Chocolate Cannoli$3.75
• Strawberry Cheese Cake$4.25
• Homemade Cupcake$3.50
• Rice Pudding$2.75
• Chocolate Eclair$3.75
• NY Cheese Cake$4.00
• Carrot Cake$4.25

• Homemade Giant Cookie$2.25
• Squares$3.25
• Brownie$3.25

Reg $4.25 / Lg $5.25. All Natural Chilled Drink Made With Fresh Fruit. Smoothie Add-Ins ($1): Ginseng, Protein Powder. Smoothie Size Choice

• A. Aloha Berry Smoothien/a
• B. California Dreaming Smoothien/a
• C. Caribbean Blast Smoothien/a
• D. Coco Bay Smoothien/a
• E. Jamaica Jammer Smoothien/a
• F. Tropical Breeze Smoothien/a

• Coffeen/a
• hot beverage size choice.n/a
• Cappuccinon/a
• Mochaccinon/a
• Hot Chocolaten/a
• cafe au lait / hot chocolate sizen/a
• Chai Latten/a
• Latten/a
• Cafe Au Laitn/a
• Espresson/a

• Iced Coffeen/a
• Lemonaden/a
• Iced Decaf Coffeen/a
• Iced Cappuccinon/a
• Fresh Orange Juicen/a
• Bottle Of Soda$1.75
• soda choice: coke, diet coke, pepsi, diet pepsi, sprite, diet sprite, dr. pepper, diet dr. pepper, sunkist, diet sunkist, ginger ale, rootbeer, fruit punch, nestea iced tea, grape.n/a
• Stewart Soda$1.95
• Gatorade$2.50
• Spring Water$1.95
• Iced Tean/a
• Iced Flavored Coffeen/a
• Iced Latten/a
• Iced Mochaccinon/a
• Can Of Soda$1.10
• Snapple$1.95
• Vitamin Water$2.50
• Tropicana Juice$2.50

5 Eggs $6.25 / 3 Eggs $5.25. W/ 3 Fillings

• Egg Whites Only$.75

• American Cheesen/a
• Cheddar Cheesen/a
• Swiss Cheesen/a
• Feta Cheesen/a

• Smoked Turkeyn/a
• Beef Sausagen/a
• Hamn/a
• Baconn/a
• Baked Turkeyn/a

• Bell Peppersn/a
• Mushroomsn/a
• Scallionsn/a
• Broccolin/a
• Onionsn/a
• Tomatoesn/a

• Plain Bageln/a
• Poppy Bageln/a
• Onion Bageln/a
• Blueberry Bageln/a
• Salt Bageln/a
• Pumpernickel Bageln/a
• 7 Grain Bageln/a
• Whole Wheat Sesame Bageln/a
• Bialyn/a
• Croissant$1.25
• Plain Wrap$1.00
• Whole Wheat Breadn/a
• Sesame Bageln/a
• Cinnamon Raisin Bageln/a
• Garlic Bageln/a
• Everything Bageln/a
• Whole Wheat Bageln/a
• Black Russian Bageln/a
• Egg Bageln/a
• Kaiser Rolln/a
• Flagel$1.00
• Whole Wheat Wrap$1.00
• White Breadn/a
• Rye Breadn/a

Reg $7.35 / Lg $8.35. Choose Your Favorite Unlimited Toss-Ins.

• Romaine Heartsn/a
• Baby Spinachn/a
• Organic Mesclun Greensn/a

• Grilled Chicken$2.00
• Smoked Turkey$2.00
• Crispy Chicken$2.00
• Spicy Rock Shrimp$1.00
• Cajun Chicken$2.00
• Portobello Mushroom$2.00
• Veggie Tuna$2.00
• Extra Spicy Rock Shrimp$2.00

• Fresh Mozzarellan/a
• Cranberriesn/a
• Romano Cheesen/a
• Blue Cheesen/a
• Marinated Artichokesn/a
• Sliced Egg Whitesn/a
• Grilled Tofun/a
• Cheddar Cheesen/a
• Feta Cheesen/a
• Bacon Bitsn/a
• Sun-Dried Tomatoesn/a
• Roasted Almondsn/a
• Fresh Avocadon/a
• Walnutsn/a

• Scallionsn/a
• Sweet Peasn/a
• Chick Peasn/a
• Cherry Tomatoesn/a
• Shredded Carrotsn/a
• Raisinsn/a
• Sunflower Seedsn/a
• Spanish Olivesn/a
• Red Bell Peppersn/a
• Applesn/a
• Mandarin Orangesn/a
• Sproutsn/a
• Seedless Cucumbersn/a
• Red Onionsn/a
• Kidney Beansn/a
• Sweet Cornn/a
• Broccoli Floretsn/a
• Croutonsn/a
• Sesame Noodlesn/a
• Kalamata Olivesn/a
• Fresh Mushroomsn/a
• Celeryn/a
• Sliced Beetsn/a
• Sliced Boiled Eggsn/a

• Low-Fat Caesar Dressingn/a
• Low-Fat Golden Italian Dressingn/a
• Low-Fat Honey Dijon Dressingn/a
• Fat-Free Raspberry Vinaigretten/a
• Fat-Free Lemon Herb Dressingn/a
• Thousand Island Dressingn/a
• Red Wine Vinegarn/a
• Fresh Lemon Juicen/a
• Low-Cal Caesar Dressingn/a
• Low-Fat Ranch Dressingn/a
• Low-Fat Sesame Ginger Dressingn/a
• Fat-Free Balsamic Vinaigretten/a
• Classic Blue Cheese Dressingn/a
• Aged Balsamic Vinegarn/a
• Extra Virgin Olive Oiln/a

Includes Your Choice Of Unlimited Toss-Ins.

• Pennen/a
• Bowtien/a
• Tri-Color Cheese Tortellini$.50
• Linguinin/a
• Whole Wheat Penne$.50

• Tomato Basil Saucen/a
• Roasted Garlic & Oil Saucen/a
• Pesto Cream Saucen/a
• Creamy Alfredo Saucen/a
• Beef Bolognese Sauce$1.00
• Spicy Arrabiata Saucen/a
• Alla Vodka Saucen/a
• Fresh Basil Pesto Saucen/a
• Pesto Alfredo Saucen/a

• Grilled Chickenn/a
• Turkey Meatballsn/a
• Sauteed Shrimp$1.00
• Crispy Chickenn/a
• Beef Sausagen/a
• Grilled Salmon$1.00

• Sweet Peasn/a
• Cherry Tomatoesn/a
• Caramelized Onionsn/a
• Matchsticks Zucchini & Carrotsn/a
• Red Pepper Flakesn/a
• Kalamata Olivesn/a
• Fresh Mozzarella Cheesen/a
• Roasted Peppersn/a
• Broccoli Floretsn/a
• Sauteed Mushroomsn/a
• Fresh Basiln/a
• Sun-Dried Tomatoesn/a
• Fresh Baby Spinachn/a
• Shaved Romano Cheesen/a