Available From 4pm.

• 1. Maryland Crabcake Dinner Appetizer$8.75
• 2. Smoked Norwegian Salmon Dinner Appetizer$7.95
• 3. Fresh Mozzarella Dinner Appetizer$5.95
• 4. Sizzling Quesadilla$6.75
• 5. Chicken Fingers & French Fries$6.75
• Fruit & Cheese Platter$6.75

Available From 4pm.

• 1. Spicy Thai Grilled Chicken Salad$9.95
• 2. California Chicken Salad$8.95
• 3. Greek Salad$8.95
• 4. Caesar Chicken Salad$8.95
• 5. Earth Salad$9.95
• 6. Classic Cobb Salad$10.95
• 7. Avocado Queen$9.95

Available From 4 Pm. Served With Chips And Pickles.

• 1. Sprout Craft Premium Sandwichn/a
• 2. Tuscan Grilled Chicken Premium Sandwichn/a
• 3. Prosciutto Di Parma Sandwichn/a
• 4. Classic Tuna Salad Premium Sandwichn/a
• 5. Grilled Chicken Deluxe Premium Sandwichn/a
• 7. Wisconsin Farmer Premium Sandwichn/a

Available From 4 Pm. Served With Chips.

• 1. Turkey & Fresh Mozzarella Paninin/a
• 2. Rome Chicken Paninin/a
• 3. Classic Cuban Paninin/a
• 4. Tuna Melt Paninin/a
• 5. Chicken Fajita Paninin/a
• 6. Monte Cristo Paninin/a

Available From 4pm. All Pastas Are Served With A Mini Garden Salad.

• 1. Penne Ala Vodka$9.95
• 2. Vegetable Lasagna$9.25
• 3. Eggplant Parmesan$9.25
• 4. Summer Pasta$9.25
• 5. Sun Pasta$9.28
• 6. Chicken Parmesan$10.75

Choose One.

• Honey Dijon Dressingn/a
• Blue Cheese Dressingn/a
• Fat-Free Sesame Ginger Dressingn/a
• Fat-Free Raspberry Dressingn/a
• French Dressingn/a
• Ranch Dressingn/a
• Vinaigretten/a
• Fat-Free Honey Dijonn/a
• Fat Fat Tomato Basil Dressingn/a

Available From 4pm.

• Raspberry Rugelach$.75
• Cookie$1.00
• Fudge Brownie$2.75
• The Odwalla Bar$2.75
• Cranberry Biscotti$1.85
• Lemon Square$2.75
• Pound Cake$2.25
• Rainbow Bar$2.75

Available From 4pm.

• Fuzzy Tropical Mango Smoothie$5.00
• Very Berry Crush Smoothie$5.00
• Summer Breeze Smoothie$5.50
• Lavender Magic Smoothie$5.50
• Key West Smoothie$5.50
• Honey Bunny Energizer Smoothie$5.00
• Chiquita Banana Blues$5.00
• Peanut Butter Blast Smoothie$5.50
• Miss Daisy Smoothie$5.50
• Powerhouse Smoothie$5.50

• Chicken Matzo Ball Soup$3.75
• White Bean Escarole Soup$3.75
• Santa Fe Platter$12.95
• Vegetarian Fiesta Platter$12.95
• Teriyaki Crusted Salmon$14.95
• Penne Chicken Putanesca$9.95
• Minestrone Soup$3.75
• Sundried Tomato Crusted Tilapia$14.95
• Santa Fe Platter$12.95
• Blackened Bruschetta Tilapia$14.95
• Tilapia Francaise$10.95
• Greek Spinach Pie$9.50

Served Until 10:30am.

• 1. Bacon, Egg & Cheese On A Roll$2.95
• 2. Egg And Cheese On A Roll$2.25
• 3. Egg Sandwich On A Roll$2.00
• 4. Grilled Cheese Sandwich$2.75
• 5. Egg & Cheese In A Wrap$3.00
• 6. Breakfast BLT$2.75

Served With Potatoes Until 10:30am

• Garden Omeletten/a
• Four Season Omeletten/a
• Healthy Omeletten/a
• California Omeletten/a
• Greek Omeletten/a

Served Until 4pm.

• Chicken Fingers & Friesn/a
• Quesadillan/a
• Taco Saladn/a
• Mini Garden Salad & Soupn/a
• 1/2 Wrap & Soupn/a

Available From 10:30am Until 4pm.

• Sandwich Box Lunch Combo$8.95
• Half Sandwich & Soup Combo$6.25
• Wrap Box Lunch Combo$8.95
• Half Wrap & Soup Combo$5.95

• 1. California Chicken Salad$9.95
• 2. Grilled Chicken Caesar Salad$7.75
• 2. Garden Salad$7.75
• 3. Traditional Chef’s Salad$8.95
• 4. Greek Salad$8.95
• 5. Mother Earth Salad$9.95
• 6. Classic Cobb Salad$9.95
• 7. Thai Chicken Salad$9.95
• 8. Traditional Chicken Salad$7.95
• 8. Traditional Tuna Salad$7.95
• 9. Jamie`s Sweet Salad$9.95

Choose One.

• Balsamic Vinaigretten/a
• Honey Dijon Dressingn/a
• French Dressingn/a
• Blue Cheese Dressingn/a
• Fat Free Blue Cheese Dressingn/a
• Fat Free Italian Dressingn/a
• Ranch Dressingn/a
• Russian Dressingn/a
• Caesar Dressingn/a
• Creamy Italian Dressingn/a
• Fat Free Raspberry Vinaigretten/a
• Fat Free Ranch Dressingn/a
• Fat Free Honey Dijon Dressingn/a
• Pepper Corn Parmesan Dressingn/a
• Fat Free Thousand Island Dressingn/a

• Chopped Saladn/a
• Tossed Saladn/a

Choose One.

• Mixed Greensn/a
• Spinachn/a
• Romaine Lettucen/a

• Tomatoes$.25
• Sprouts$.25
• Red Onions$.25
• Corn$.25
• Kidney Beans$.25
• Cucumbers$.25
• Carrots$.25
• Green Peas$.25
• Chick Peas$.25
• Broccoli$.50
• Eggs$.50
• Bean Salad$.50
• Olives$.50
• String Beans$.50
• Grape Leaves$.75
• Pecans$.75
• Fresh Beets$.75
• Bacon Bits$.75
• Crispy Noodles$.75
• Roasted Peppers$.75
• Sunflower Seeds$.75
• Hearts Of Palm$.75
• Cranberries$.75
• Mandarin Oranges$.75
• Tuna Salad$1.00
• Turkey$1.00
• Chicken Salad$1.00
• Peppadew$1.00
• Muenster Cheese$1.00
• Blue Cheese$1.00
• Portobello Mushrooms$1.50
• Roasted Chicken$1.75
• Individual White Tuna$1.75
• Ham$1.00
• Extra Turkey$1.00
• Artichoke Hearts$1.00
• Cheddar Cheese$1.00
• Feta Cheese$1.00
• Avocado$1.50
• Grilled Chicken$1.75
• Cajun Chicken$1.75

Choose One.

• Whole Wheat Pitan/a
• Italian Bread Sticksn/a

• Create A Saladn/a

Served Until 4pm Unless Otherwise Noted.

• 18. Classic Grilled Chicken Sandwich$6.50
• 19. Classic Turkey Sandwich$5.95
• 20. Turkey Breast & Roast Beef Sandwich$5.95
• 21. Grilled Norwegian Salmon Sandwich$7.95
• 22. Classic Tuna Sandwich$5.95
• 23. Chicken Salad Sandwich$5.95
• 24. Spicy Siciliano Sandwich$6.95
• 25. Tuscan Vegetarian Sandwich$6.95
• 26. Prosciutto Di Parma Sandwich$7.95
• 27. Chicken Parmigiano Hero$6.75
• Create Your Own Sandwich$6.25

Choose One.

• French Baguetten/a
• Black Russian Heron/a
• Kaiser Rolln/a
• Ryen/a
• Plain Whiten/a
• Semolinan/a
• Plain Heron/a
• 7-Grainn/a
• Whole Wheatn/a

• Grilled Chickenn/a
• Roast Beefn/a
• Pepper Turkeyn/a
• Sopressatan/a
• Tuna Saladn/a
• Baconn/a
• Smoked Turkeyn/a
• Roasted Turkeyn/a
• Prosciutton/a
• Chicken Saladn/a
• Black Forest Hamn/a
• Egg Saladn/a

• Cheddar Cheesen/a
• Swiss Cheesen/a
• Brie Cheesen/a
• Pepper Jack Cheesen/a
• n/a
• American Cheesen/a
• Fresh Mozzarella Cheesen/a

• Deli Mustardn/a
• Russian Dressingn/a
• Mayon/a
• Honey Mustardn/a
• Ranch Dressingn/a
• Cole Slawn/a

Served Until 4pm. All Served On Brick Oven Bread.

• 1. Roast Beef Paninin/a
• 2. Spicy Paninin/a
• 3. Tuna Melt Paninin/a
• 4. Chicken Salad Paninin/a
• 5. Soho Chicken Paninin/a
• 6. Turkey & Fresh Mozzarella Paninin/a
• 7. Grilled Chicken & Mozzarella Paninin/a
• 8. Cuban Style Paninin/a
• 9. Cajun Style Paninin/a
• 10. Grilled Vegetable & Mozzarella Paninin/a

Served Until 4pm.

• 28. Chicken Fajita Wrapn/a
• 29. Santa Fe Wrapn/a
• 30. Chicken Caesar Wrapn/a
• 31. California Chicken Wrapn/a
• 32. Roast Beef Wrapn/a
• 33. Smoked Turkey & Brie Wrapn/a
• 34. Tuna Wrapn/a
• 35. Chicken Salad Wrapn/a
• 36. Tuscan Style Wrapn/a
• 37. Mediterranean Wrapn/a

Served Until 4pm. With lettuce, Tomato, Fries, Cole Slaw And Pickle.

• California Veggie Burger$6.25
• Turkey Burger$6.50

• 1. Thai Chicken In Lettuce Wrap$5.95
• 2. Power Pita$5.95
• 2a. Sinful Pita$5.95
• 3. Avocado Veggie Stuffer$6.95
• 3a. Mediterranean Pita$5.95
• 4. Tofu Lettuce Wrap$5.95
• 5. Tuna Salad Pita$5.95
• 6. Chicken Salad Pita$5.95
• 7. Fresh Fruit Saladn/a
• 8. Yogurt Parfaitn/a
• 9. Crudite Sampler$4.50
• 10. Grape Boat$4.75
• 11. Apple$1.00
• 12. Orange$1.50
• 13. Banana$1.00
• 14. Peanut Butter$1.00
• Skinny Tuna Pita$7.50

Served Until 4pm. Served With A Salad.

• 1. Vegetable Lasagna$7.75
• 2. Summer Pasta$8.75
• 3. Chicken Penne$9.25
• 4. Penne A La Vodka$7.75
• 5. Pasta Primavera$7.75
• 6. Pasta Florentina$7.75
• 7. Sun Pasta$7.75
• 8. Rigatoni Broccoli$7.75
• 9. Spinach Ravioli$7.75

Served Until 4pm.

• 1. Margherita Pizzetta$5.50
• 2. Napolitana Pizzetta$7.25
• 3. Mamma Mia Pizzetta$7.25
• 4. Monte Bianco Pizzetta$5.25
• 5. Vesuvio Pizzetta$7.25

Served Until 4pm. All Hot Selections Served With Garden Or Caesar Salad.

• 10. Sautéed Vegetables With Cheddar Over Rice$6.95
• 10. Sautéed Vegetables Over Grilled Tofu$7.95
• 11. Chili Entrée$7.95
• 12. Chicken Francaise Entrée$9.25
• 13. Coconut Chicken Entrée$9.25
• 14. Teriyaki Chicken Entrée$9.25
• 15. Santa Fe Platter$9.25
• 16. Grilled Norwegian Salmon Entrée$14.95
• 17. Atkins Platter$10.95

• Side Of Broccoli$4.50
• Idaho Baked Potatoes$5.95
• Black Beans & Organic Brown Rice$4.75
• Sauteed Baby Spinach & Garlic$4.50
• Turkey Chili$5.00
• Hand-Cut Fries$4.50
• Side Pasta Salad$3.95
• Chips & Guacamole$3.75
• Sauteed Baby Spinach & Garlic$4.50
• Vegetable Chili$5.00

• Lay's Baked Potato Chips$1.00
• Soy Chips$2.00
• Terra Original Chips$2.25
• Cape Cod Chips$1.25
• Utz Chips$1.00
• Fat-Free Pretzels$2.00

8oz $3 / 12oz $3.75.

• Vanilla Non-Fat Frozen Yogurtn/a
• Chocolate Non-Fat Frozen Yogurtn/a

Served All Day, Unless Otherwise Noted

• Bagel$1.60
• Scone$2.25
• Danish$2.25
• Muffin$1.85
• Croissant$2.25
• Oatmealn/a

• Cranberry Biscotti$1.85
• Cookie$1.00
• Butterscotch Cookies$2.00
• Pound Cake$2.50
• Raspberry Rugelach$.75
• Brownie$2.75
• White Chocolate Cranberry Cookies$2.00
• Odwalla Bar$2.75

• Blue Banana Yogurt Shaken/a
• Mango-Tango Yogurt Shaken/a
• Peanut Butter Blast Yogurt Shaken/a
• Lavender Magic Yogurt Shaken/a
• Strawberry Fields Yogurt Shaken/a
• Energizer Yogurt Shaken/a
• Power House Yogurt Shaken/a

• 1. Zinger Juicen/a
• 2. Clear Eyes Juicen/a
• 3. Red Monster Juicen/a
• 4. Healthy Heart Juicen/a
• 5. Liquid Life Juicen/a
• 6. Early Sunshine Juicen/a
• 7. Fatigue Fighter Juicen/a
• 8. Headache Buster Juicen/a
• 9. Green Juicen/a
• Wheat Grass Juicen/a

16 Oz.

• Tropical Mango Smoothie$5.00
• Bee Stinger Smoothie$5.00
• Berry Raspberry Smoothie$5.00
• Summer Breeze Smoothie$5.00
• Green Smoothie$7.50
• Colada Smoothie$5.00
• Very Berry Smoothie$5.00
• Key West Smoothie$5.00
• La Jolla Smoothie$5.50

• House Blend Coffeen/a
• Flavored Coffeen/a
• Herbal Tean/a
• Cappuccinon/a
• Hot Chocolaten/a
• Hot Cidern/a
• Decaffeinated House Blend Coffeen/a
• Lipton Tean/a
• Cafe Latten/a
• Soy Latten/a
• Chai Latten/a
• Espresson/a

• Soda$1.25
• Dasani Bottled Water$1.75
• Snapple$1.95
• Fresh Lemonade$2.25
• Iced Coffee$2.25
• Fresh Iced Tea$2.25
• Apple Juice$1.95
• Watermelon Lemonade$3.50
• Poland Spring Bottled Water$1.50
• Fiji Water$2.50
• Vitamin Water$2.50
• Gatorade$2.50
• Iced Decaf Coffee$2.25
• Iced Cappuccino$3.75
• Cranberry Juice$1.95