Any 3 For $18 / $7.50 Ea. 3 / $18 Can Be Combined W/Starters & Sides

• Sautéed Shiitake Mushroom (GF) (SF)n/a
• Root Vegetable Latkes (SF) (KS)n/a
• Grilled Western Tofu (GF) (KS)n/a
• Orange Blackstrap BBQ Seitann/a
• Indonesian Roasted Tempeh (GF) (SF)n/a
• Roasted Black Olive Seitan (SF) (KS)n/a
• Mama’s Soy Meatballs (GF) (SF) (KS)n/a
• Spicy Peanut Soba Noodles (KS)n/a
• Shredded Tofu Spa Salad (GF) (SF) (KS)n/a
• Dijon Marinated Raw Kale (GF) (NS) (KS)n/a
• Protein Of The Day, Vegetable Of The Day, Grain Of The Day, Beans & Rice Of The Dayn/a

Sm $8 / Lg $12. All Salads Are Available Gluten Free.

• 4 Seasonsn/a
• Shiitake Mushrooms & Spinachn/a
• Sacred Caesarn/a
• Kale & Tofu Caesarn/a
• Tapa Salad$15.00
• Dressings Caesar, Russian, Dijon, South Indiann/a

• Dressing$1.50
• Bread$3.00
• Crostini$3.00
• w. tofu, or indonesian tempeh to any salad$6.00
• Sub Spinach Or Kale For Lettuce$2.00

All Heroes $10. Our Proteins Are Served On A Toasted Hero Or Brown Rice Tortilla (GF) W/Chow Slaw & Mini Half-Sour Pickle. Vegan Cheese: $2 (Daiya Mozzarella Or Chow Oat Chevre)

• Grilled Western Tofu *n/a
• Shredded Tofu Spa Salad *n/a
• Mama’s Soy Meatballs *n/a
• Roasted Black Olive Seitann/a
• Orange Barbecued Seitann/a
• Tempeh Reuben *n/a
• Hummus Salad Hero * (NS)n/a

• Sunflower Lentil Patén/a
• Tahini Hummusn/a
• toppings: peanuts, crumbled tempeh, sunflower seeds, curry oil.$.25
• Curried Steamed Broccoli (GF) (NS) (SF)n/a
• Sesame Collard Greens (GF) (NS) (SF)n/a

• Brown Ricen/a
• Tortillan/a
• Breadn/a
• Crostinin/a
• Dressingn/a
• Chow Slawn/a

Scoop Of Ice Cream Add $3

• Velvet Triple Chocolate Brownie (GF) (WF) (KS)$6.25
• w/scoop of ice cream or chocolate sauce, add$2.00
• Brownie Sundae (GF)$9.25
• Chocolate Truffle Cake (GF) (KS)$8.50
• Apple Fruit Crisp$8.00
• Apple Fruit Crisp (WF) (NS) (SF) (KS)$2.00

• Souper Hero$12.00
• until 4 pm, monday - friday. all other times$14.00
• Happy Hour$18.00

Lunch $10. M-F: Until 4pm After $12. Choose 1 From Each

• Proteinn/a
• Grainn/a
• Veggien/a

Served With Garden Salad

• Tofu Scramble (Gf)$13.75
• Breakfast Sandwich Or Burrito **$12.75
• Better Than Biscuits & Gravy$13.75

• Soy Buttermilk Biscuit$3.00
• Asian Peppersteak Breakfast Burrito$13.75
• Omega-3 Waffle (Gf)$13.50
• Banana French Toast$12.75

• Extra Side Of Greens, Fruit, Or Salad (GF), (NS), (SF)$5.00
• Home Fries (GF) (NS) Or Tempeh Strips (GF)$6.00
• Blueberry Sauce, Pure Maple Syrup, Cheese, Gravy (GF) (NS)$2.00

• Samuel Smith’s Organic Lager$8.50
• Doc’s Draft Hard Cider (GF)$11.25
• Sierra Nevada Porter$7.50
• Abita Light$7.00
• Crispin Hard Cider (GF)$7.50
• Bard’s Tale$8.00
• Blue Point Toasted Lager$7.50
• Young’s Double Chocolate Stout$9.00
• add make it a soy vanilla ice cream stout float$2.00
• Full Sail Session Premium Lager$6.50

• Per Pt$6.00
• Per Pitcher$20.00

• Frozen Smoothies (GF) (NS)$8.25
• substitute with almond milk$1.00
• Very Berryn/a
• Gym Bodyn/a
• Iced Coffee Wake Upn/a
• Charlie Brownn/a
• Fresh Pressed Juice$8.00
• add greens$.75
• add ginger$.50
• Drip Coffee$2.00
• Tea, Americano, Espresso$3.00
• add almond milk$1.00

Make Any Beverage Iced $0.75

• Caffeinated Teasn/a
• Herbal Teasn/a

9.3oz. Brewed Like Beer, With Yeast, And Botanicals, And Bottled Before Alcohol Forms. Nonalcoholic Option (Less Than 0.5% Alcohol By Volume).

• Ginger Beer (GF, No Alcohol)n/a
• Rose Lemonade (GF, No Alcohol)n/a

Gl $8 / 1/2 Pitcher $18 / Full Pitcher $28. Kosher.

• Red Winen/a
• Orangesn/a
• Apples, And Just A Bit Of Lemon Round Out This Cool, Refreshing Treatn/a

Non-Kosher

• Podere Canetta Rosso Di Toscana, 2008. Italy$10.75
• Les Genestas Côtes Du Rhône, France$10.25
• Clos Siguier (Sig-Ee-Yay) Cahors, 2009. France$12.00

Kosher

• Alfasi Chardonnay, Chile$8.25
• Don Alfonso Sauvignon Blanc, Chile$8.25
• Baron Herzog Chardonnay, California$9.00
• Bartenura Pinot Grigio, Italy$9.50

Kosher

• Sparkling Wine (Kedem)$7.00