• Grilled Chicken$11.95
• Grilled Sword Fish Diner$14.95
• Grilled Combo$17.95
• Whole Wheat Pizza$7.95

Served With Home Fries Or Grits And Toast, Unless Otherwise Noted. Homefries Or Grits: Homefries, Grits.

• Two Eggs$5.25
• toast choice: english muffin, plain bagel, poppy bagel, cinnamon raisin bagel, sesame bagel, everything bagel, pumpernickel bagel, whole wheat bagel.$.50
• add breakfast meat: turkey bacon, corned beef hash, sausage, smoked applewood bacon.$2.70
• egg style: fried, scrambled, poached, up, down, overn/a
• egg style: egg whites.$.95
• Calabria Omelette$7.95
• toast choice: white toast, whole wheat toastn/a
• toast choice: english muffin, plain bagel, poppy bagel, cinnamon raisin bagel, sesame bagel, everything bagel, pumpernickel bagel, whole wheat bagel.$.50
• omelette additions: avocado$1.50
• omelette additions: swiss cheese, monterey jack cheese, blue cheese, pepper jack cheese, havarti cheese, cheddar cheese, feta cheese, mozzarella cheese.$1.00
• cheese choice: swiss cheese, monterey jack cheese, blue cheese, pepper jack cheese, havarti cheese.n/a
• Venezia Omelette$7.95
• toast choice: white toast, whole wheat toastn/a
• toast choice: english muffin, plain bagel, poppy bagel, cinnamon raisin bagel, sesame bagel, everything bagel, pumpernickel bagel, whole wheat bagel.$.50
• omelette additions: swiss cheese, monterey jack cheese, blue cheese, pepper jack cheese, havarti cheese, cheddar cheese, feta cheese, mozzarella cheese.$1.00
• omelette additions: avocado$1.50
• Grecia Omelette$8.50
• toast choice: white toast, whole wheat toastn/a
• toast choice: english muffin, plain bagel, poppy bagel, cinnamon raisin bagel, sesame bagel, everything bagel, pumpernickel bagel, whole wheat bagel.$.50
• omelette additions: swiss cheese, monterey jack cheese, blue cheese, pepper jack cheese, havarti cheese, cheddar cheese, feta cheese, mozzarella cheese.$1.00
• omelette additions: avocado$1.50
• Huevos Rancheros$8.95
• toast choice: white toast, whole wheat toast.n/a
• toast choice: english muffin, plain bagel, poppy bagel, cinnamon raisin bagel, sesame bagel, everything bagel, pumpernickel bagel, whole wheat bagel.$.50
• Eggs Benedict$10.95
• Eggs Florentine Benedict$10.95
• Cheese Omelette$6.95
• toast choice: english muffin, plain bagel, poppy bagel, cinnamon raisin bagel, sesame bagel, everything bagel, pumpernickel bagel, whole wheat bagel.$.50
• toast choice: white toast, whole wheat toast.n/a
• omelette additions: swiss cheese, monterey jack cheese, blue cheese, pepper jack cheese, havarti cheese, cheddar cheese, feta cheese, mozzarella cheese.$1.00
• omelette additions: avocado$1.50
• Umbria Omelette$7.95
• toast choice: white toast, whole wheat toastn/a
• toast choice: english muffin, plain bagel, poppy bagel, cinnamon raisin bagel, sesame bagel, everything bagel, pumpernickel bagel, whole wheat bagel.$.50
• omelette additions: swiss cheese, monterey jack cheese, blue cheese, pepper jack cheese, havarti cheese, cheddar cheese, feta cheese, mozzarella cheese.$1.00
• omelette additions: avocado$1.50
• Napoli Omelette$7.95
• toast choice: white toast, whole wheat toast.n/a
• toast choice: english muffin, plain bagel, poppy bagel, cinnamon raisin bagel, sesame bagel, everything bagel, pumpernickel bagel, whole wheat bagel.$.50
• omelette additions: swiss cheese, monterey jack cheese, blue cheese, pepper jack cheese, havarti cheese, cheddar cheese, feta cheese, mozzarella cheese.$1.00
• omelette additions: avocado$1.50
• Positano Omelette$8.95
• toast choice: white toast, whole wheat toast.n/a
• toast choice: english muffin, plain bagel, poppy bagel, cinnamon raisin bagel, sesame bagel, everything bagel, pumpernickel bagel, whole wheat bagel.$.50
• omelette additions: swiss cheese, monterey jack cheese, blue cheese, pepper jack cheese, havarti cheese, cheddar cheese, feta cheese, mozzarella cheese.$1.00
• omelette additions: avocado$1.50
• Amalfi Steak & Eggs$11.95
• toast choice: white toast, whole wheat toast.n/a
• toast choice: english muffin, plain bagel, poppy bagel, cinnamon raisin bagel, sesame bagel, everything bagel, pumpernickel bagel, whole wheat bagel.$.50
• egg style: fried, scrambled, poached, up, down, over.n/a
• egg style: egg whites.$.95
• Eggs Lox Benedict$11.95

• Fried Eggs Sandwich$2.75
• add cheese: american cheese, cheddar cheese, provolone cheese.$.75
• egg whites.$.95
• egg sandwich bread choices: roll, white bread, whole wheat bread, plain croissant, english muffin $0.5, ciabatta $0.5, wrap $0.5, plain bagel $0.5, poppy bagel $0.5, cinnamon raisin bagel $0.5, sesame bagel $0.5, everything bagel $0.5, pumpernickel bn/a
• Florentine Wrap$7.50
• substitute egg-whites.$.95
• cheese choice: cheddar cheese, provolone cheese, swiss cheese, fresh mozzarella cheese, american cheese.n/a
• Protein Wrap$7.50
• substitute egg-whites.$.95
• add cheese: american cheese, cheddar cheese, provolone cheese.$.75
• Fried Eggs With Meat Sandwich$4.50
• egg whites.$.95
• add cheese: american cheese, cheddar cheese, provolone cheese.$.75
• breakfast meat choice: smoked applewood bacon, ham, sausage.n/a
• egg sandwich bread choices: roll, white bread, whole wheat bread, plain croissant, english muffin $0.5, ciabatta $0.5, wrap $0.5, plain bagel $0.5, poppy bagel $0.5, cinnamon raisin bagel $0.5, sesame bagel $0.5, everything bagel $0.5, pumpernickel bn/a
• Aegean Wrap$7.50
• substitute egg-whites.$.95
• Breakfast Fajita$7.50
• substitute egg-whites.$.95
• cheese choice: cheddar cheese, provolone cheese, swiss cheese, fresh mozzarella cheese, american cheese.n/a

• Pancakes Short Stack$4.50
• Chocolate Chip Pancakes Short Stack$5.50
• Multi-Grain Pancakes Short Stack$5.50
• Multi-Grain Pancakes Tall Stack$6.50
• Pancakes Tall Stack$5.50
• Chocolate Chip Pancakes Tall Stack$6.50
• Simple French Toast$5.50
• The Gobbler$8.95
• egg style: fried, scrambled, poached, up, down, over.n/a
• egg style: egg whites.$.95

• Side Of Smoked Applewood Bacon$3.50
• Side Of Sausage$3.50
• Side Of Turkey Bacon$3.50
• Side Of Black Forest Ham$3.50
• Side Of Grits$2.95
• Side Of Cold Cereal$2.95
• cereal add ons: fresh fruit, nuts, granola.$1.50
• Side Of Ham$3.50
• Side Of Corned Beef Hash$3.50
• Side Of Canadian Bacon$3.50
• Side Of Homefries$2.95
• Side Of Hot Oatmeal$2.95
• cereal add ons: fresh fruit, nuts, granola.$1.50

• Quesadillan/a
• quesadilla choice: cheese$7.95
• quesadilla choice: grilled zucchini, corn & asparagus.$8.95
• quesadilla choice: chicken$9.95
• quesadilla choice: beef, shrimp.$10.95
• Tortilla Chips$7.95
• melted cheese.$1.00
• Nachos$8.95
• Combo Quesadilla$11.95
• quesadilla combo choice: grilled zucchini, corn, asparagus, chicken, beef, shrimp.n/a
• Tex Mex Chili$8.95
• Hummus$6.95

All Soups Come With Fruit And A Cookie. Seafood Bisque Size: Sm 12oz., Lg 16oz. $1.20.

• Fresh Seafood Bisque$7.75
• Chicken Noodle Soup$5.75
• Mushroom Barley (VG)$5.25

All Salads Are Served With Dressing And Bread.

• Poached Pear Salad$10.95
• salad dressing: house balsamic vinaigrette, pomegranate vinaigrette, blue cheese dressing, cranberry citrus dressing, russian dressing, caesar dressing, ranch dressing, champagne vinaigrette, asian sesame dressing, wasabi dressing, carribean mango drn/a
• salad add ons: chicken$2.00
• salad add ons: beef, shrimp, salmon.$3.00
• Yippie Salad$10.50
• salad dressing: house balsamic vinaigrette, pomegranate vinaigrette, blue cheese dressing, cranberry citrus dressing, russian dressing, caesar dressing, ranch dressing, champagne vinaigrette, asian sesame dressing, wasabi dressing, carribean mango drn/a
• salad add ons: chicken$2.00
• salad add ons: beef, shrimp, salmon.$3.00
• Tuna Bolo Salad$10.50
• salad dressing: house balsamic vinaigrette, pomegranate vinaigrette, blue cheese dressing, cranberry citrus dressing, russian dressing, caesar dressing, ranch dressing, champagne vinaigrette, asian sesame dressing, wasabi dressing, carribean mango drn/a
• Roasted Salmon Salad$10.50
• salad dressing: house balsamic vinaigrette, pomegranate vinaigrette, blue cheese dressing, cranberry citrus dressing, russian dressing, caesar dressing, ranch dressing, champagne vinaigrette, asian sesame dressing, wasabi dressing, carribean mango drn/a
• American Cobb Salad$11.50
• salad dressing: house balsamic vinaigrette, pomegranate vinaigrette, blue cheese dressing, cranberry citrus dressing, russian dressing, caesar dressing, ranch dressing, champagne vinaigrette, asian sesame dressing, wasabi dressing, carribean mango drn/a
• Pan-Seared Fresh Tuna Salad$12.50
• salad dressing: house balsamic vinaigrette, pomegranate vinaigrette, blue cheese dressing, cranberry citrus dressing, russian dressing, caesar dressing, ranch dressing, champagne vinaigrette, asian sesame dressing, wasabi dressing, carribean mango drn/a
• Chile Glazed Shrimp Salad$12.50
• salad dressing: house balsamic vinaigrette, pomegranate vinaigrette, blue cheese dressing, cranberry citrus dressing, russian dressing, caesar dressing, ranch dressing, champagne vinaigrette, asian sesame dressing, wasabi dressing, carribean mango drn/a
• Rosa Salad$10.50
• salad dressing: house balsamic vinaigrette, pomegranate vinaigrette, blue cheese dressing, cranberry citrus dressing, russian dressing, caesar dressing, ranch dressing, champagne vinaigrette, asian sesame dressing, wasabi dressing, carribean mango drn/a
• salad add ons: chicken$2.00
• salad add ons: beef, shrimp, salmon.$3.00
• Effie Salad$10.50
• salad dressing: house balsamic vinaigrette, pomegranate vinaigrette, blue cheese dressing, cranberry citrus dressing, russian dressing, caesar dressing, ranch dressing, champagne vinaigrette, asian sesame dressing, wasabi dressing, carribean mango drn/a
• Nicoise Salad With Pan-Seared Tuna$12.50
• salad dressing: house balsamic vinaigrette, pomegranate vinaigrette, blue cheese dressing, cranberry citrus dressing, russian dressing, caesar dressing, ranch dressing, champagne vinaigrette, asian sesame dressing, wasabi dressing, carribean mango drn/a
• Classic Caesar Salad$8.50
• salad dressing: house balsamic vinaigrette, pomegranate vinaigrette, blue cheese dressing, cranberry citrus dressing, russian dressing, caesar dressing, ranch dressing, champagne vinaigrette, asian sesame dressing, wasabi dressing, carribean mango drn/a
• caesar salad add-ons: grilled chicken.$2.00
• caesar salad add-ons: grilled shrimp$5.00
• caesar salad add-ons: grilled salmon$3.00
• caesar salad add-ons: jumbo crab cakes.$8.00
• Capri Grecia Salad$10.50
• salad dressing: house balsamic vinaigrette, pomegranate vinaigrette, blue cheese dressing, cranberry citrus dressing, russian dressing, caesar dressing, ranch dressing, champagne vinaigrette, asian sesame dressing, wasabi dressing, carribean mango drn/a
• Tuna Tartar Salad$12.50

• P1. Uno Panini$6.50
• panini bread choice: baguette, ciabatta, whole wheat baguette, herb focaccia, multi-grain bread, norde black bread, rye bread, sourdough bread, white bread.n/a
• P2. Due Panini$8.50
• P3. Tre Panini$8.75
• panini bread choice: baguette, ciabatta, whole wheat baguette, herb focaccia, multi-grain bread, norde black bread, rye bread, sourdough bread, white bread.n/a
• P4. Quattro Panini$8.75
• P5. Cinque Panini$8.50
• panini bread choice: baguette, ciabatta, whole wheat baguette, herb focaccia, multi-grain bread, norde black bread, rye bread, sourdough bread, white bread.n/a
• P6. Sei Panini$8.50
• P7. Sette Panini$8.50
• panini bread choice: baguette, ciabatta, whole wheat baguette, herb focaccia, multi-grain bread, norde black bread, rye bread, sourdough bread, white bread.n/a
• P8. Otto Panini$9.75
• panini bread choice: baguette, ciabatta, whole wheat baguette, herb focaccia, multi-grain bread, norde black bread, rye bread, sourdough bread, white bread.n/a
• P9. Nove Panini$6.95
• panini bread choice: baguette, ciabatta, whole wheat baguette, herb focaccia, multi-grain bread, norde black bread, rye bread, sourdough bread, white bread.n/a
• P10. Dieci Panini$7.95
• P11. Undici Panini$7.95
• P12. Dodici Panini$7.95
• P13. Tredici Panini$8.95
• P18. Diciotto Panini$7.95
• P19. Dicianove Panini$9.75

Wrap Choices: Sun-Dried Tomato With Basil Wrap, Spinach Wrap, Whole Wheat Wrap, Plain Wrap.

• W1. Hummus Wrap$8.25
• W2. Grilled Portobello Wrap$8.25
• W3. Roasted Veggie Wrap$8.25
• W4. Chicken Caesar Wrap$8.25
• W5. Roasted Salmon Wrap$8.25
• W6. Tuna Bolo Wrap$8.25
• W7. Black Forest Ham Wrap$8.25
• W8. Pesto Chicken Wrap$8.25
• W9. Roast Turkey Wrap$8.25
• W10. Shrimp & Chicken Wrap$9.25
• W11. Cobb Wrap$9.25
• W12. Cajun Wrap$8.25

Served With Lettuce, Tomatoes And Chips. Burger Add Ons: Fried Egg $0.95, Cheese $1, Avocado $1, Jalapeños $0.75, Mushrooms $1, Bacon $1.50, Turkey Bacon $1.50. Burger Substitutions ($2.50): Substitute Chips For Side Salad (Choose Dressing), Substitute Ch

• Plain Burger$8.75
• Madison Burger$10.25
• New Yorker Burger$11.50
• Un Burger$11.95
• Turkey Burger$7.95
• Chrisanthe Burger$9.50
• Very Miss Veggie Burger$7.95
• Benvenuto's Cheeseburger$9.95
• Midtowner Burger$10.95
• Grand Central Burger$11.50
• Chrysler Burger$10.50
• Kiki Kontiki Burger$9.50
• Ana Madama Burger$9.50
• Salmon Burger$10.50

All Sandwiches Served With Chips. Sandwich Side Additions: Air-Fries $1.50, Side Salad (Choose Dressing) $2.50, Fruit Salad $2.50. Salad Dressing: House Balsamic Vinaigrette, Pomegranate Vinaigrette, Blue Cheese Dressing, Cranberry Citrus Dressing, Russia

• Halumi Sandwich$10.50
• Love At Steak Sandwich$12.50
• Ragin' Cajun Sandwich$10.50
• Big Pockets Benny Sandwich$10.50
• Chicken Parmesan Sandwich$10.50
• Cock Robin Sandwich$10.50
• Dangerous Dan Sandwich$10.50
• New Orleans Sandwich$10.50
• Plain Jane Sandwich$9.50
• Ms. Belle Starr Sandwich$10.50
• Philly Phil Sandwich$10.50
• Wild Bill Sandwich$10.50
• Reuben Sandwich$10.50
• Meatball Parmesan Sandwich$10.50
• Chicken BLT Sandwich$10.50
• Chicky Chick Sandwich$10.50
• Cap N' Trails Sandwich$10.50
• Chicago-Style Hot Dog$10.50

Our 10 Inch Personal Mozzarella-Based Pizza Has Many Offerings And Is Made To Order. Whole Wheat Crust $1.

• Plain Personal Pizza$7.95
• Personal Pizza With Two Toppings$9.95
• Margherita Personal Pizza$10.50
• Lucinda Personal Pizza$10.95
• Rosaria Personal Pizza$10.95
• Antuzza Personal Pizza$10.95
• Vanessa Personal Pizza$11.95
• Anna Personal Pizza$9.95
• Mexicana Personnal Pizza$9.95
• Personal Pizza With One Topping$8.95
• Personal Pizza With Three Toppings$10.95
• Flora Personal Pizza$10.95
• Diana Personal Pizza$11.95
• Elisabetta Personal Pizza$10.50
• Carla Personal Pizza$11.95
• Sofia Personal Pizza$9.50
• Nikki Personal Pizza$10.95

Served With Your Choice Of Pasta.

• 1. Meatballs With Pasta$12.95
• 2. Bolognese Sauce With Pasta$12.95
• 3. Broccoli, Garlic & Olive Oil With Pasta$11.45
• 4. Puttanesca With Pasta$11.95
• pasta choice: angel hair, tricolor fussili, fettuccini, linguini, penne, whole wheat pasta.n/a
• 5. White Or Red Clam Sauce With Pasta$13.95
• clam sauce choice: red clam sauce, white clam sauce.n/a
• 6. Shrimp Scampi With Pasta$15.95
• 7. Alla Vodka With Pasta$10.95
• 9. Garden Style With Pasta$12.95
• pasta choice: angel hair, tricolor fussili, fettuccini, linguini, penne, whole wheat pasta.n/a
• 10. Carbonara Sauce, Peas & Prosciutto With Pasta$12.95
• 11. Classic Alfredo With Pasta$10.95
• 13. Anbulante With Pasta$13.95
• pasta choice: angel hair, tricolor fussili, fettuccini, linguini, penne, whole wheat pasta.n/a
• 14. Chicken Francese With Pasta$13.95
• 15. Fresh Tomatoes & Basil With Pasta$11.45
• 14. Chicken Marsala With Pasta$14.95
• 16. Chicken Cutlet Parmesan$14.95
• pasta choice: angel hair, tricolor fussili, fettuccini, linguini, penne, whole wheat pasta.n/a
• 17. Roasted Eggplant Parmesan$12.95
• 18. Meat Ravioli$12.95
• 19. Lobster Ravioli$15.95
• sauce option: bisque sauce, marinara sauce.n/a
• 18. Cheese Ravioli$12.95

• Vegetable Stir Fry Hot Entrée$11.95
• stir fry add ons: chicken$3.00
• stir fry add ons: beef, shrimp$4.00
• stir fry add ons: tofu.$1.00
• Open Face Roast Beef Hot Entrée$12.25
• Open Face Turkey Hot Entrée$12.95
• Chicken Francese Hot Entrée$14.95
• Meatloaf Hot Entrée$10.95
• turkey or beef: turkey, beef.n/a
• Romanian Steak Hot Entrée$18.95
• Fajita Fiesta Hot Entrée$14.95
• chicken, steak or shrimp: steak,n/a
• chicken, steak or shrimp: shrimp.$1.00
• Open Face Roast Beef Hot Entrée$12.95
• Chicken Marsala Hot Entrée$14.95
• Grilled Chicken Dinner Hot Entrée$14.95
• Pork Chops Hot Entrée$15.95
• Baby Back Ribs Hot Entrée$16.95

• Salmon Filet Supremen/a
• Cajun Swordfishn/a
• Jumbo Crab Cakesn/a
• Grilled Shrimpn/a

• French Air-Fried Fries$4.75
• Cheese Air-Fried Fries$5.95
• Stuffed Baked Potato W/ Melted Cheddar & Bacon$6.95
• Veggie Of The Day$4.95
• Mamma Salad$4.95
• salad dressing: house balsamic vinaigrette, pomegranate vinaigrette, blue cheese dressing, cranberry citrus dressing, russian dressing, caesar dressing, ranch dressing, champagne vinaigrette, asian sesame dressing, wasabi dressing, carribean mango drn/a
• Homemade Cajun Chips$2.50
• Cajun Air-Fried Fries$4.95
• Baked Potato$3.50
• Stuffed Baked Potato W/Broccolli & Monterey Jack$6.95
• Homemade Mashed Potatoes$3.50
• Homemade Kettle Chips$2.50
• Bag Of Chips Or Pretzels$2.50

• Bagel$.95
• Bagel W/ Cream Cheese$2.25
• cream cheese flavors: scallion cream cheese, vegetable cream cheese.$.50
• Bagel W/ Lox Spread$3.25
• Nova Scotia Special$9.50
• bagel choice: plain, poppy seed, cinnamon raisin, sesame, everything, pumpernickel , whole wheat.n/a
• Baker's Dozen Bagels$10.95
• Cookie$2.25
• Vegan Cookie$2.75
• Muffin$2.25
• Cheese Cake$4.50
• Pumpkin Pie$4.50
• Danish$2.50
• Brownie$2.95
• Whole Wheat Croissant$2.50
• Carrot Cake$4.50
• Red Velvet Cupcake$4.50
• Bagel W/Butter$1.25
• Bagel W/ Flavored Cream Cheese$2.75
• bagel choice: plain, poppy seed, cinnamon raisin, sesame, everything, pumpernickel , whole wheat.n/a
• Bagel W/ Peanut Butter$3.25
• Mini Morning Sandwich$4.25
• Biscotti$2.25
• Gluten-Free Cookie$2.75
• Pastry$2.50
• Low Fat Muffin$2.25
• Blueberry Cake$4.50
• Apple Pie$4.50
• Scones$2.25
• Croissant$2.25
• Chocolate Cake$4.50
• Marble Pound Cake$2.95
• Chocolate-Dipped Macaroon$2.75

• Rice Pudding$3.50
• Jello$3.50
• Yogurt Parfaitn/a
• Chocolate Pudding$3.50
• Tiramisu$4.50
• Fresh Fruit Saladn/a

• Low-Fat Muffin$2.25
• Trail Mix Bar$2.95
• Rice Krispie Treat$2.95
• Low-Fat Brownie$2.95
• Granola Bar$2.95

Special Juice Sizes: (16oz). $7.95, (24oz). $9.25. Juice & Smoothie Extras: Ginger $1, Vitamin C $1, Bee Pollen $1, Lecithin $1, Gingko Biloba $1, Aloe Vera $1, Royal Jelly $1, Ginseng $1, Spirulina $1, Flax Seed Oil $1, Hemp Seed Oil $1, Echinacea $1, Al

• Healthy Dose Juicen/a
• Snap To It Juicen/a
• Watermelon Cooler Juicen/a
• Island Passion Juicen/a
• Forest Greenn/a

• Black Sky Special Smoothien/a
• juice & smoothie extras: ginger, vitamin c, bee pollen, lecithin, gingko biloba, aloe vera, royal jelly, ginseng, spirulina, flax seed oil, hemp seed oil, echinacea.$1.00
• juice & smoothie extras: all one vitamins & minerals, 100% whey protein.$1.50
• Island Run Special Smoothien/a
• juice & smoothie extras: ginger, vitamin c, bee pollen, lecithin, gingko biloba, aloe vera, royal jelly, ginseng, spirulina, flax seed oil, hemp seed oil, echinacea.$1.00
• juice & smoothie extras: all one vitamins & minerals, 100% whey protein.$1.50
• Peachy Keen Special Smoothien/a
• juice & smoothie extras: ginger, vitamin c, bee pollen, lecithin, gingko biloba, aloe vera, royal jelly, ginseng, spirulina, flax seed oil, hemp seed oil, echinacea.$1.00
• juice & smoothie extras: all one vitamins & minerals, 100% whey protein.$1.50
• Maui Wowie Smoothien/a
• juice & smoothie extras: ginger, vitamin c, bee pollen, lecithin, gingko biloba, aloe vera, royal jelly, ginseng, spirulina, flax seed oil, hemp seed oil, echinacea.$1.00
• juice & smoothie extras: all one vitamins & minerals, 100% whey protein.$1.50
• Milkshaken/a
• Power Up Smoothien/a
• juice & smoothie extras: ginger, vitamin c, bee pollen, lecithin, gingko biloba, aloe vera, royal jelly, ginseng, spirulina, flax seed oil, hemp seed oil, echinacea.$1.00
• juice & smoothie extras: all one vitamins & minerals, 100% whey protein.$1.50
• Alota Pina Colada Special Smoothien/a
• juice & smoothie extras: ginger, vitamin c, bee pollen, lecithin, gingko biloba, aloe vera, royal jelly, ginseng, spirulina, flax seed oil, hemp seed oil, echinacea.$1.00
• juice & smoothie extras: all one vitamins & minerals, 100% whey protein.$1.50
• PB&J Smoothien/a
• juice & smoothie extras: ginger, vitamin c, bee pollen, lecithin, gingko biloba, aloe vera, royal jelly, ginseng, spirulina, flax seed oil, hemp seed oil, echinacea.$1.00
• juice & smoothie extras: all one vitamins & minerals, 100% whey protein.$1.50
• milk or frozen yogurt: milk, frozen yogurt.n/a
• Ice Cream$4.95

• House Blend Coffeen/a
• coffee/tea add-ons: half & half, regular milk, skim milk, regular sugar, splenda, equal, sweet 'n low, brown sugar.n/a
• Flavored Coffeen/a
• coffee/tea add-ons: half & half, regular milk, skim milk, regular sugar, splenda, equal, sweet 'n low, brown sugar.n/a
• coffee/tea add-ons: soy milk, almond milk,$.50
• Cappuccinon/a
• extra shot of espresso.$.80
• milk selection: soy milk, almond milk.$.50
• Macchiaton/a
• extra shot of espresso.$.80
• milk selection: soy milk, almond milk.$.50
• Red Eyen/a
• Latten/a
• extra shot of espresso.$.80
• milk selection: soy milk, almond milk.$.50
• Cafe Au Laitn/a
• extra shot of espresso.$.80
• milk selection: soy milk, almond milk.$.50
• Tean/a
• coffee/tea add-ons: soy milk, almond milk.$.50
• coffee/tea add-ons: half & half, regular milk, skim milk, regular sugar, splenda, equal, sweet 'n low, brown sugar.n/a
• Hot Chocolaten/a
• Iced Cappuccinon/a
• extra shot of espresso.$.80
• milk selection: soy milk, almond milk.$.50
• Iced Mochaccinon/a
• extra shot of espresso.$.80
• milk selection: soy milk, almond milk.$.50
• Iced Red Eyen/a
• Decaf Coffeen/a
• coffee/tea add-ons: soy milk, almond milk.$.50
• Espresson/a
• Royal Cappuccinon/a
• extra shot of espresso.$.80
• milk selection: soy milk, almond milk.$.50
• Americanon/a
• coffee/tea add-ons: soy milk, almond milk.$.50
• extra shot of espresso.$.80
• Mochaccinon/a
• Chai Latten/a
• extra shot of espresso.$.80
• milk selection: soy milk, almond milk.$.50
• Herbal Tean/a
• Hot Milkn/a
• milk selection: soy milk, almond milk.$.50
• Iced Coffeen/a
• coffee/tea add-ons: soy milk, almond milk.$.50
• Iced Latten/a
• Iced Tean/a
• coffee/tea add-ons: soy milk, almond milk.$.50
• Hot Fresh Apple Cidern/a

• Homemade Lemonaden/a
• Snapple$2.00
• Bottled Water$1.55
• Vitamin Water$2.75
• Canned Soda$1.55
• Bottled Soda$2.25
• Tropicana$2.65
• Red Bull$3.95
• Coconut Water$6.95
• V-8$2.75
• Red Bull Sugar-Free$3.95
• Fresh Squeezed Orange Juicen/a
• Boylan Soda$2.00
• Fiji Watern/a
• Tazo Tea$2.75
• Poland Springn/a
• Pellegrinon/a
• Coconut Water$3.25
• Muscle Milk$3.95
• Nantucket Cranberry Juice$2.95
• Gatorade$2.75

Choice Of Any Three Items.

• White Toastn/a
• English Muffin$.50
• Poppy Bagel$.50
• Sesame Bagel$.50
• Pumpernickel Bagel$.50
• Whole Wheat Toastn/a
• Plain Bagel$.50
• Cinnamon Raisin Bagel$.50
• Everything Bagel$.50
• Whole Wheat Bagel$.50

• Homefriesn/a
• Gritsn/a

• Swiss Cheese$1.00
• Blue Cheese$1.00
• Havarti Cheese$1.00
• Feta Cheese$1.00
• Avocado$1.50
• Monterey Jack Cheese$1.00
• Pepper Jack Cheese$1.00
• Cheddar Cheese$1.00
• Mozzarella Cheese$1.00

• Baconn/a
• Corned Beef Hashn/a
• Hamn/a
• Onionsn/a
• Broccolin/a
• Spinachn/a
• Salsan/a
• Cheddar Cheesen/a
• Feta Cheesen/a
• Swiss Cheesen/a
• Blue Cheesen/a
• Havarti Cheesen/a
• Sausagen/a
• Turkey Baconn/a
• Peppersn/a
• Tomatoesn/a
• n/a
• Caramelized Onionsn/a
• Scallionsn/a
• Mozzarella Cheesen/a
• Goat Cheesen/a
• Monterey Jack Cheesen/a
• Pepper Jackn/a

Sm $8.50 / Lg $9.50. Choice Of Greens And Any Seven Ingredients.

• Pomegranate Vinaigretten/a
• Cranberry Citrus Dressingn/a
• Caesar Dressingn/a
• Champagne Vinaigretten/a
• Wasabi Dressingn/a
• Fat-Free Caesar Dressingn/a
• Fat-Free Honey Dijon Dressingn/a
• Fat-Free Raspberry Dressingn/a
• House Balsamic Vinaigretten/a
• Blue Cheese Dressingn/a
• Russian Dressingn/a
• Ranch Dressingn/a
• Asian Sesame Dressingn/a
• Carribean Mango Dressingn/a
• Fat-Free Italian Dressingn/a
• Fat-Free Ranch Dressingn/a
• Fat-Free Cilantro Lime Dressingn/a

• Chop Saladn/a

• Fresh Pan-Seared Tunan/a
• Roasted Salmon Saladn/a
• Sliced Steakn/a
• Herb Baked Salmonn/a
• Shrimpn/a
• Smoked Salmonn/a

• Free-Range Grilled Chickenn/a
• Tuna Saladn/a
• Black Forest Hamn/a
• Prosciutto De Parman/a
• Free-Range Roast Turkeyn/a
• Sopresattan/a
• Free-Range Pesto Chickenn/a
• Tuna Bolo (No Mayo)n/a
• Genoa Salamin/a
• Roast Beefn/a
• Free-Range Smoked Turkeyn/a
• Hormone Free, Antibiotic Free Beefn/a

• Alfalfa Sproutsn/a
• Arugulan/a
• Avocadon/a
• Beetsn/a
• Celeryn/a
• Chick Peasn/a
• Cucumbersn/a
• Carrotsn/a
• Portobello Mushroomsn/a
• Red Onionn/a
• Raw Mushroomsn/a
• Sun-Dried Tomatoesn/a
• Cheddar Cheesen/a
• Goat Cheesen/a
• Roquefort Cheesen/a
• Barleyn/a
• Cashew Nutsn/a
• Croutonsn/a
• Dried Cranberriesn/a
• Grapesn/a
• Walnutsn/a
• Sunflower Seedsn/a
• Pastan/a
• Potato Medleyn/a
• Sliced Olivesn/a
• Stuffed Grape Leavesn/a
• Yukan/a
• Artichoke Heartsn/a
• Asparagusn/a
• Baby Cornn/a
• Broccolin/a
• Cherry Tomatoesn/a
• Cornn/a
• Hearts Of Palmn/a
• Jicaman/a
• Poached Pearn/a
• Sliced Green Applesn/a
• Spinachn/a
• Tomatoesn/a
• Boccincini Cheesen/a
• Feta Cheesen/a
• Baconn/a
• Capersn/a
• Crispy Noodlesn/a
• Tofun/a
• Fresh String Beansn/a
• Hard Boiled Eggn/a
• Kalamata Olivesn/a
• Raisinsn/a
• Poached Pearsn/a
• Quinoan/a
• Sliced Almondsn/a
• Sunflower Seedsn/a

• Mixed Organic Greensn/a
• Baby Kalen/a
• Baby Arugulan/a
• Crispy Organic Romainen/a
• Baby Spinachn/a

Panini Hot Or Cold

• Mustardn/a
• Mayonnaisen/a
• Honey Mustardn/a

• American Cheesen/a
• Cheddar Cheesen/a
• Havarti Cheesen/a
• Pepperjack Cheesen/a
• Swiss Cheesen/a
• Brien/a
• Fontina Cheesen/a
• Mozzarellan/a
• Provolone Cheesen/a

• Grilled Chickenn/a
• Roast Beefn/a
• Smoked Turkeyn/a
• Tuna Saladn/a
• Genoa Salamin/a
• Sopressatan/a
• Pesto Chickenn/a
• Roasted Turkeyn/a
• Chicken Saladn/a
• Black Forest Hamn/a
• Grilled Vegetablesn/a

• Baguetten/a
• Whole Wheat Baguetten/a
• Multi-Grain Breadn/a
• Rye Breadn/a
• White Breadn/a
• Ciabattan/a
• Herb Focaccian/a
• Norde Black Breadn/a
• Sourdough Breadn/a

Panini Hot Or Cold

• Mustardn/a
• Mayonnaisen/a
• Honey Mustardn/a

• American Cheesen/a
• Cheddar Cheesen/a
• Havarti Cheesen/a
• Pepperjack Cheesen/a
• Swiss Cheesen/a
• Brien/a
• Fontina Cheesen/a
• Mozzarellan/a
• Provolone Cheesen/a

• Grilled Chickenn/a
• Roast Beefn/a
• Smoked Turkeyn/a
• Tuna Saladn/a
• Genoa Salamin/a
• Sopressatan/a
• Pesto Chickenn/a
• Roasted Turkeyn/a
• Chicken Saladn/a
• Black Forest Hamn/a
• Grilled Vegetablesn/a

• Baguetten/a
• Whole Wheat Baguetten/a
• Multi-Grain Breadn/a
• Rye Breadn/a
• White Breadn/a
• Ciabattan/a
• Herb Focaccian/a
• Norde Black Breadn/a
• Sourdough Breadn/a

• Mustardn/a
• Mayonnaisen/a
• Honey Mustardn/a

• American Cheesen/a
• Cheddar Cheesen/a
• Havarti Cheesen/a
• Pepperjack Cheesen/a
• Swiss Cheesen/a
• Brien/a
• Fontina Cheesen/a
• Mozzarellan/a
• Provolone Cheesen/a

• Grilled Chickenn/a
• Roast Beefn/a
• Smoked Turkeyn/a
• Tuna Saladn/a
• Genoa Salamin/a
• Sopressatan/a
• Pesto Chickenn/a
• Roasted Turkeyn/a
• Chicken Saladn/a
• Black Forest Hamn/a
• Grilled Vegetablesn/a

• Baguetten/a
• Whole Wheat Baguetten/a
• Multi-Grain Breadn/a
• Rye Breadn/a
• White Breadn/a
• Ciabattan/a
• Herb Focaccian/a
• Norde Black Breadn/a
• Sourdough Breadn/a

• Assorted Cheesen/a
• Black Forest Hamn/a
• Herb Chickenn/a
• Pesto Chickenn/a
• Roast Turkeyn/a
• Shrimpn/a
• Tuna Bolon/a
• Avocadon/a
• Grilled Vegetablesn/a
• Hummusn/a
• Roasted Salmonn/a
• Smoked Turkeyn/a
• Tunan/a
• Roast Beefn/a

• Sun-Dried Tomato With Basil Wrapn/a
• Whole Wheat Wrapn/a
• Spinach Wrapn/a
• Plain Wrapn/a

• Sun-Dried Tomato With Basil Wrapn/a
• Whole Wheat Wrapn/a
• Spinach Wrapn/a
• Plain Wrapn/a

• Assorted Cheesen/a
• Black Forest Hamn/a
• Herb Chickenn/a
• Pesto Chickenn/a
• Roast Turkeyn/a
• Shrimpn/a
• Tuna Bolon/a
• Avocadon/a
• Grilled Vegetablesn/a
• Hummusn/a
• Roasted Salmonn/a
• Smoked Turkeyn/a
• Tunan/a
• Roast Beefn/a

• Sun-Dried Tomato With Basil Wrapn/a
• Whole Wheat Wrapn/a
• Spinach Wrapn/a
• Plain Wrapn/a

• Assorted Cheesen/a
• Black Forest Hamn/a
• Herb Chickenn/a
• Pesto Chickenn/a
• Roast Turkeyn/a
• Shrimpn/a
• Tuna Bolon/a
• Avocadon/a
• Grilled Vegetablesn/a
• Hummusn/a
• Roasted Salmonn/a
• Smoked Turkeyn/a
• Tunan/a
• Roast Beefn/a

Choose A Pasta, A Homemade Sauce And Add A Topping Or Two For Extra.

• Broccoli$.75
• Peas$.75
• Kalamata Olives$.75
• Onions$.75
• Spinach$.75
• Italian Meatballs$2.00
• Baby Shrimp$3.00
• Jumbo Shrimp$5.00
• Cherry Tomatoes$.75
• Garlic$.75
• Mushrooms$.75
• Fresh Mozzarella$.75
• Sun-Dried Tomatoes$.75
• Grilled Chicken$2.00
• Salmon$3.00

• Marinaran/a
• Alla Vodkan/a
• Roasted Garlicn/a
• Alfredon/a
• Fresh Basil Peston/a

• Angel Hairn/a
• Fettuccinin/a
• Pennen/a
• Tricolor Fussilin/a
• Linguinin/a
• Whole Wheat Pastan/a

(16oz) $6.95 / (24oz) $7.95. Pick Any Three Items.

• Ginger$1.00
• Bee Pollen$1.00
• Gingko Biloba$1.00
• Royal Jelly$1.00
• Spirulina$1.00
• Hemp Seed Oil$1.00
• All One Vitamins & Minerals$1.50
• Vitamin C$1.00
• Lecithin$1.00
• Aloe Vera$1.00
• Ginseng$1.00
• Flax Seed Oil$1.00
• Echinacea$1.00
• 100% Whey Protein$1.50

• Carrotn/a
• Pearn/a
• Grapefruitn/a
• Watermelonn/a
• Beetsn/a
• Parsleyn/a
• Celeryn/a
• Kalen/a
• Applen/a
• Orangen/a
• Pineapplen/a
• Cantaloupen/a
• Gingern/a
• Spinachn/a
• Cucumbern/a

(16oz) $6.50 / (24oz) $7.95. Made With Bananas, Choice Of One Fresh Fruit And Choice Of Apple Cider, Soy Milk, Rice Milk Or Frozen Yogurt.

• Ginger$1.00
• Bee Pollen$1.00
• Gingko Biloba$1.00
• Royal Jelly$1.00
• Spirulina$1.00
• Hemp Seed Oil$1.00
• All One Vitamins & Minerals$1.50
• Vitamin C$1.00
• Lecithin$1.00
• Aloe Vera$1.00
• Ginseng$1.00
• Flax Seed Oil$1.00
• Echinacea$1.00
• 100% Whey Protein$1.50

• Strawberriesn/a
• Kiwin/a
• Pineapplen/a
• Peachesn/a
• Cantaloupen/a
• Mangon/a

• Strawberryn/a
• Peachesn/a
• Cantaloupen/a
• Mangon/a
• Blueberriesn/a
• Kiwin/a
• Pineapplen/a

• Almond Milkn/a
• Soy Milkn/a
• Orange Juicen/a
• Alkaline Watern/a
• Coconut Watern/a
• Apple Cidern/a
• Frozen Yogurtn/a