• Home Fries$3.45
• Challah French Toast$5.75
• Whole Wheat Or Buttermilk Pancakes$5.75
• Homemade Organic Steel Cut Oatmealn/a

• Jack Wrapn/a
• Chorizo Wrapn/a
• Greek Wrap & Many Moren/a
• Please Call Our Store For Detailsn/a

• 2 Eggsn/a
• Egg Whitesn/a
• add an extra egg for$.80
• add an extra egg white for$1.05
• With Cheese$.85
• With Ham, Bacon (2 Strips), Sausage Or Turkey$1.30
• We Also Carry Turkey Bacon!!! Add $2.25n/a

Served With Home Fries & Toast (Or A Mini Bagel). Substitute Egg Whites For An Additional $1.05

• Plain$6.30
• 3 Cheese$8.05
• Avocado$8.60
• Western$8.95
• Greek$9.15
• Florentine$9.15
• Smoke Salmon$11.25

• Granolan/a
• Raisinsn/a
• Walnutsn/a
• Cranberriesn/a
• Mixed Granola/Raisins/Walnutsn/a
• Strawberriesn/a
• Blueberriesn/a
• Brown Sugarn/a

They Come In 2 Sizes - "Big" & "Minis". We Only Use Unbleached - Unbromated Bagel Flour!

• Our Hand-Rolled Kettle-Boiled Bagelsn/a
• One Dozenn/a
• Bialy Or Kaiser Roll$1.20
• Mini Bagel$1.05

Ask Us About Our Cream Cheese Flavors Of The Week. We Also Have Flavored Butters

• Butter Or Grape/Strawberry Jelly$1.75
• sandwichn/a
• Butter & Grape/Strawberry Jellyn/a
• Plain Cream Cheese$2.05
• sandwichn/a
• Cream Cheese & Grape/Strawberry Jellyn/a
• Flavored Cream Cheese$2.90
• sandwichn/a
• Low-Fat Plain Cream Cheese$2.60
• sandwichn/a
• Low-Fat Flavored Cream Cheese$3.45
• sandwichn/a
• Tofu$2.90
• sandwichn/a
• Vegetable Tofu$3.70
• sandwichn/a
• Cinnamon Walnut Raisin Tofu$3.70
• sandwichn/a
• Norwegian Salmon ("Lox") Spread$4.05
• sandwichn/a
• Hummus$3.95
• sandwichn/a
• Peanut Buttern/a
• Peanut Butter & Jellyn/a
• Our Flavored Cream Cheeses Include Vegetable, Scallion, Cinnamon Walnut Raisin, Baby Dill, Pumpkin(Seasonal), Diavolo Chipotle, Jalapeno Asiago, Strawberry, Blueberry, Apple Cinnamon, Pimento Olive, Sundried Tomato, Bacon Scallion & Garlic & Herb (Asn/a

• #1. Pesto (Italian)n/a
• #2. Oliva (Greek)n/a
• #3. Verde (Vegetarian)n/a
• #4. Spezia (Southwest)n/a
• #5. Turkey Clubn/a
• #6. Turkey Cubann/a
• Our Panini Sandwiches Are Prepared On European Flatbread, And Come With Cape Cod (Reduced Fat) Potato Chips And Pickles.n/a

• Whitefish Salad$4.55
• sandwichn/a
• Baked Salmon Salad$9.20
• sandwichn/a
• Norwegian Smoked Salmonn/a
• Hand-Sliced On Premises$9.45
• sandwichn/a

• Whole Wheat Pasta Salad$4.00
• Pesto Pasta With Chicken$5.00

Comes With Cape Cod (Reduced Fat) Chips & Pickles

• Southwest Chicken Wrapn/a
• Turkey Club Wrapn/a
• Chicken Ceasar Wrapn/a
• Buffalo Chicken Wrapn/a
• Morrocan Chicken Wrapn/a
• Mykonos Wrapn/a
• Ginger Teriyaki Chicken Wrapn/a
• Gluten Free Wraps: Made With Whole Grain Teff & Millet Flour $0.55 Extran/a

• Egg Salad$3.15
• sandwichn/a
• Chicken Salad$4.30
• sandwichn/a
• Tuna Salad$4.30
• sandwichn/a
• Italian Tuna Salad$4.35
• sandwichn/a
• Shrimp Salad$4.75
• sandwichn/a
• Grilled Chicken$4.50
• sandwichn/a
• Chicken Cutlet$4.50
• sandwichn/a
• BLTn/a
• sandwichn/a

• Roast Beef, Ham, Genoa Salami, Oven Roasted Turkey & Honey Maple Turkey$5.10
• sandwichn/a
• Cheese Sandwich$3.40
• sandwichn/a

• Onions, Tomato, Lettuce Or Capers$.50
• Cheese$1.45
• Roasted Red Tomatoes Or Peppers$1.55

Choose Romaine, Spinach Or Mesclun. First 4 Raw Veggies Free, Excludes Avocado $6.10. First 4 Anything (Except Chicken) Free, Excludes Meat/Fish $7.35

• Roasted Red Tomaton/a
• Roasted Red Peppern/a
• Chopped Tomaton/a
• Grape Tomaton/a
• Sundried Tomaton/a
• Red Kidney Beann/a
• Black Beann/a
• Chick Pean/a
• Sunflower Seedsn/a
• Cranberriesn/a
• Walnutsn/a
• Black Olivesn/a
• Pimento Olivesn/a
• Broccolin/a
• Blue Cheesen/a
• Feta Cheesen/a
• Parmesann/a
• Cheddarn/a
• Mozzarellan/a
• Carrotsn/a
• Sliced Red Beetsn/a
• Cucumbern/a
• Mushroomn/a
• Cornn/a
• Bell Peppersn/a
• Artichoken/a
• Baconn/a
• Tofun/a
• Pepperonin/a
• Hard Boiled Eggn/a
• Heart Of Palmn/a

• Grilled Chickenn/a
• Chicken Cutletn/a
• Cajun Bourbon Grilled Chickenn/a
• Individual Bumble Bee Tunan/a
• Avocadon/a

• Homemade Shrimpn/a
• Tunan/a
• Chicken Or Egg Saladn/a

• Creamy Pepper Parmesann/a
• Caesarn/a
• Chunky Blue Cheesen/a
• House Italiann/a
• Balsamic Vinaigretten/a
• Thousand Islandn/a
• Honey Dijonn/a
• Fat Free Raspberry Vinaigretten/a
• Fat Free Italiann/a
• Fat Free Ranchn/a
• Oil & Vinegarn/a
• Extra Virgin Olive Oiln/a
• Balsamic Vinegarn/a

Our Soups Come With A Choice Of Saltine Crackers, Our Mini Bagel Or Our Bagel Chips.

• Soupn/a
• Please Call Us For The Soups Of The Day.n/a

• Low Fat Strawberry & Granola Yogurt Parfait$3.99
• Low Fat Blueberry & Granola Yogurt Parfait$3.99
• Greek (Goat's) Yogurt, Honey & Walnuts$4.99
• Rice Pudding$3.99
• Mixed Fruit Salad$3.99
• Pineapple$4.79
• Banana$1.00
• Rich Triple Chocolate Brownie$2.50

• Dirty Chips$1.79
• Multi-Grain$1.89
• Glenny's Soy Crisps$1.89
• Pirate's Booty$1.49
• Pennysticks Pretzels$1.85
• Spud Delites$1.89
• Crispy Delites$1.89

• Muffin, Cinnamon Bun, Apple Turnover, Croissant, Chocolate Croissant, Cheese Danish$2.55
• Mini Muffin Or Croissant, White Chocolate Macadamia Cookie, Chocolate Chip Cookie Or Oatmeal Raisin Cookie$1.15
• Rich Triple Chocolate Brownie$2.35

Medium Roast, Low Acidity, Earthy, Delicious

• Regular$1.70
• Large$2.25

Seasonal

• Regular$2.55
• Large$3.25

• Breakfast Blend Coffeen/a
• Sumatra Roastn/a
• decaf also availablen/a
• Hazelnut Coffeen/a

Reg (12oz) $1.90 / Lg (16oz) $2.45. Our Teas Include:

• "Awake"n/a
• "Berryblossom White"n/a
• "Zen"n/a
• "Earl Grey"n/a
• "Lotus"n/a
• "Refresh"n/a
• "Wild Sweet Orange"n/a
• "Calm"n/a
• "Chai"n/a
• "Lemon Zinger"n/a

• Lipton Tean/a
• Cafe Americanon/a
• Macchiaton/a
• Red Eyen/a
• Chai Latten/a
• Cappuccinon/a
• Cafe Latten/a
• Mochaccinon/a
• Espresson/a
• Hot Chocolaten/a

• Cold-Brewed Iced Coffeen/a
• Home-Brewed Iced Tean/a
• Iced Cappuccino, Iced Latten/a
• Iced Chai Latten/a
• Iced Espresson/a
• Iced Mochaccinon/a
• Espresso Shot Added To Any Hot Or Cold Beverage $1.30 Per Shotn/a

16oz $4.75 / 24oz $6.55

• Freshly Squeezed Orange Juicen/a