• Daily Market Soup$7.00
• Miso Soup (VG)$4.00
• Shiitake & Tofu Lettuce Cups (VG)$10.00
• Thai Shrimp Dumplings$12.00
• Edamame Dumplings (V)$10.00
• Monterey Bay Sardines (GF)$10.00
• Local Vegetable Crudites (V)$13.00
• Grilled Shrimp Spring Roll$9.00
• Albacore Escabeche * (GF)$12.00
• Herb Hummus (V)$10.00

Add Grilled Chicken $5 & Grilled Salmon $10.

• Tuscan Kale (V)$8.00
• Albacore Sashimi *$15.00
• Farmer's Market (V)(GF)$12.00
• Harvest Chop (V)(GF)$10.00
• Mediterranean Chopped (V)(GF)$11.00
• Chicken Chopped$12.00
• Autumn Ingredient Salad (V)(GF)$11.00

Gluten Free Crust Available $1.50

• Organic Tomato & Roasted Kale (V)$12.00
• Chicken Sausage$13.00
• Wild Mushroom (V)$13.00
• Butternut Squash (V)$12.00

• Shaved Turkey$12.00
• Grilled Albacore Tuna Sliders *$15.00
• Open Faced Moroccan Chicken Salad$12.00
• Turkey Burger$12.00
• Grass Fed Bison Burger *$16.00
• Andy's Favorite "TLT" (V)$12.00

Lunch / Dinner

• Spaghetti Squash Casserole (V)(GF)$13.00
• Red Chili Shrimp *n/a
• Panang Curry (GF)n/a
• choice of : tofu$15.00
• choice of : chicken$16.00
• choice of : shrimp$17.00
• Seafood Caldo * (GF)n/a
• Shirataki Noodles (GF)$13.00
• Turkey Bolognese (GF)$14.00
• Ricotta Cheese Ravioli (V)$15.00
• Teriyaki Brown Rice Bowl (V)n/a
• choice of : tofu$14.00
• choice of : chicken$15.00
• choice of : steak$16.00
• Street Tacos (GF)n/a
• choice of: grass fed steak$16.00
• choice of: sustainable sea bass$16.00
• Roasted Chicken (GF)$19.00
• Grilled Steelhead Salmon * (GF)n/a
• Pan Seared Sea Bass * (GF)$24.00

• Veggie Sticks & Dips (V)(GF)$5.00
• Almond Butter, Apple & Banana Sandwich (V)$6.00
• Chicken Teriyaki Bowl$7.00
• Mozzarella & Organic Tomato Pizza (V)$9.00
• Grilled Chicken$8.00
• Turkey Sloppy Joe$6.00
• Cheese Ravioli (V)$6.00

• TFK Seasonal Soda$4.00
• Medicine Man$6.00
• Andy's Elixir$5.00
• The Natural$4.00
• Cucumber Refresher$5.00
• Red Moon$5.00
• Green Arnie$5.00
• Hangover Rx$5.00
• Honey Lemonade$4.00
• Oogave Natural Sodas$4.00
• Apple Carrot Ginger Tonic$5.00
• Kale Aid$6.00

• Spontaneous Happiness$9.00
• Cucumber - Citrus Skinny Margarita$10.00
• Cucumber Martini$9.00
• The Prana$11.00
• Flower Child$10.00
• Ginger Margarita$11.00
• Pomegranate Mojito$9.00
• Peacemaker$10.00

• Eel River "Acai Berry Wheat Ale"$5.75
• Avery "White Rascal Wit"$5.25
• Lammsbrau "Pilsner"$6.50
• Steelhead "Extra Pale Ale"$5.25
• Stone IPA$5.75
• Karl Strauss "Red Trolley Ale"$5.50
• Butter Creek Porter$6.00
• Stella Artois$5.75
• Kirin Light$5.00
• Michelob Ultra$4.00
• New Planet "Seasonal"$6.25
• Paulaner N/A$4.75

• Bright Eyes$6.00
• Weekend Warrior (GF)$6.00

• TFK Seasonal Soda$4.00
• Medicine Man$6.00
• Andy's Elixir$5.00
• The Natural$4.00
• Cucumber Refresher$5.00
• Red Moon$5.00
• Green Arnie$5.00
• Hangover Rx$5.00
• Honey Lemonade$4.00
• Oogave Natural Sodas$4.00
• Apple Carrot Ginger Tonic$5.00
• Kale Aid$6.00

• Daily Market Soup$7.00
• Miso Soup (V)$4.00
• Shiitake & Tofu Lettuce Cups (V)$10.00
• Thai Shrimp Dumplings$12.00
• Edamame Dumplings (V)$10.00
• Monterey Bay Sardines (GF)$10.00
• Local Vegetable Crudites (V)$13.00
• Grilled Shrimp Spring Roll$9.00
• Albacore Escabeche * (GF)$12.00
• Herb Hummus (V)$10.00

Add Grilled Chicken $5 / Grilled Salmon $10.

• Tuscan Kale (V)$8.00
• Farmer's Market (V)(GF)$12.00
• Harvest Chop (V)(GF)$10.00
• Mediterranean Chopped (V)(GF)$11.00
• Chicken Chopped$12.00
• Autumn Ingredient Salad (V)(GF)$11.00

• Shaved Turkey$12.00
• Grilled Albacore Tuna Sliders *$15.00
• Open Faced Moroccan Chicken Salad$12.00
• Turkey Burger$12.00
• Grass Fed Bison Burger *$16.00
• Andy's Favorite "TLT" (V)$12.00

• Banana, Espresso, Pistachio & Date Muffin (V)$3.00
• Gluten Free Spice Carrot Muffin (V)(GF)$4.00
• Goji Berry Granola (V)$7.00
• Whole Grain Hot Cereal (V)$7.00
• Tofu Scramble Wrap (V)$9.00
• Two Organic Eggs * (GF)$10.00
• Open Faced Egg White Omelet * (V)(GF)$10.00
• Greek Frittata * (V)(GF)$10.00
• Quinoa Johnny Cake (V)$9.00
• Market Vegetable Scramble * (V)(GF)$10.00
• Breakfast Burrito *$9.00

Gluten Free Crust Available $1.50

• Organic Tomato & Roasted Kale (V)$12.00
• Chicken Sausage$13.00
• Wild Mushroom (V)$13.00
• Butternut Squash (V)$12.00

• Spaghetti Squash Casserole (V)(GF)$13.00
• Red Chili Shrimp *$16.00
• Panang Curry (GF)n/a
• choice of : tofu$15.00
• choice of : chicken$16.00
• choice of : shrimp *$17.00
• Seafood Caldo * (GF)$17.00
• Shirataki Noodles (GF)$13.00
• Turkey Bolognese (GF)$14.00
• Ricotta Cheese Ravioli (V)$15.00
• Teriyaki Brown Rice Bowl (V)n/a
• choice of : tofu$14.00
• choice of : chicken$15.00
• choice of : steak *$16.00
• Street Tacos (GF)n/a
• choice of : grass fed steak$16.00
• choice of : sustainable sea bass$16.00
• Grilled Steelhead Salmon * (GF)$20.00

• Spontaneous Happiness$9.00
• Cucumber-Citrus Skinny Margarita$10.00
• Cucumber Martini$9.00
• The Prana$11.00
• Flower Child$10.00
• Ginger Margarita$11.00
• Pomegranate Mojito$9.00
• Peacemaker$10.00

• Eel River "Acai Berry Wheat Ale"$5.75
• Avery "White Rascal Wit"$5.25
• Lammsbrau "Pilsner"$6.50
• Steelhead "Extra Pale Ale"$5.25
• Stone IPA$5.75
• Karl Strauss "Red Trolley Ale"$5.50
• Butte Creek Porter$6.00
• Stella Artois$5.75
• Kirin Light$5.00
• Michelob Ultra$4.00
• New Planet "Seasonal"$6.25
• Paulaner N/A$4.75

• Flourless Chocolate Cake (V)(Gf)$7.00
• Squash Pie$7.00
• Dairy Free Organic Chocolate Pudding (V)(Gf)$7.00
• Apple Crisp (V)$7.00
• Lemon Ginger Low Fat Frozen Yogurt (Gf)$5.00
• Pomegranate Yuzu Sorbet (V)(Gf)$5.00
• Almond Olive Oil Cake (V)$7.00
• Ice Cream & Sorbet$2.50

• Jasmine Pearl Green Tea$5.00
• Genmaicha Green Tea$4.00
• Wood Dragon Oolong$6.00
• Mint Herbal Infusion$4.00
• Crimson Chai Rooibos$5.00
• Chamomile$5.00
• Darjeeling$5.00
• White Peony "Bai Mudan"$5.00

• Regular & Decaf$3.00
• Espresso$3.00
• Latte$4.00
• Cappuccino$4.00

• Tangent - Pinot Grigion/a
• Discoveries - Moscaton/a
• Haras - Chardonnayn/a
• Independent Producers - Merlotn/a
• Terrazas - Cabernet Sauvignonn/a

• Bisol "Jeio" - Proseccon/a
• Manifesto - Sauvignon Blancn/a
• Martin Codax - Albarinon/a
• Dreaming Tree - Chardonnayn/a
• Snoqualmie "Naked" - Rieslingn/a
• Parducci - Pinot Noirn/a
• Charpoutier - Cotes Du Rhone Rougen/a

• Crossing's - Sauvignon Blancn/a
• Kunde - Chardonnayn/a
• Frey - Pinot Noirn/a
• San Fabiano - Chiantin/a
• Paso Creek - Cabernet Sauvignonn/a
• EOS - Petite Sirahn/a
• Layer Cake - Shirazn/a

• Duckhorn - Sauvignon Blancn/a
• Newton "Red Label" - Chardonnayn/a
• Gascon "Reserva" - Malbecn/a
• Martin Ray - Merlotn/a
• Long Meadow Ranch - Cabernet Sauvignonn/a
• Edmeades - Zinfandeln/a

• Moet & Chandon "Imperial Rose" - Champagne$15.50
• Frog's Leap - Chardonnay$13.00
• Misha's Vineyard "Fox Block Eight" - Pinot Noir$15.00
• Tenuta Dell Ornellaia "Le Volte" - Super Tuscan$15.50