• Sea Cake$8.95
• Wabi Sabi Rolls$8.95
• Sun Dried Tomato Hummus$10.25
• Lentil-Walnut Pata$10.25
• Not-Chos$13.75
• with taco mix$2.75
• Nori Makin/a
• BLT Tartine$9.95

• Soup Of The Dayn/a
• Country Vegetable Miso Soupn/a
• Hemp Bread$2.25
• Corn Grain Bread$2.25
• Bread 'N' Spread$3.75
• Carrot Cumin Spread$1.95
• Tahini Miso Spread$1.95

• House$4.25
• $7.95
• Caesar$4.25
• $8.25
• Farm Chop$12.75
• BBQ Tofu Chop$14.75
• Mexicali Chop$13.75
• Yin Yang$12.75
• Cold Soba$12.95

Add Ons For Your Salad

• Blackened Tempeh$2.75
• Tempeh Bacon Marinated Tofu$2.75
• Grilled Tofu$2.75
• Shelled Edamame$2.75
• Avocado$1.95
• Wheat-Free Blue Corn Croutons$1.25
• Shredded Cashew Cheesen/a

• Stir It Up$12.95
• Fettuccini Alfredo$12.95
• Pizza Ya Can Eat-Za$14.25
• Tac-O' The Town$14.25
• El Bandito Rojo$13.95
• Salisbury Seitan$13.25
• Tv Dinner$13.95
• Supreme Burrito, Wet Or Dry$12.95
• with taco mix$2.75

Served With Tossed House Or Caesar Salad. For An Additional Charge Of $2.50 Salad May Be Substituted With One Item From The Basic Vegetable Or Grain List.

• Rfd Burger$10.75
• Burger With The Works$14.75
• Total Reuben$11.75
• The Club Triple Decker Or In A Wrap$13.75
• Living Wrap$10.75
• Spicy BLT Wrap$10.75
• Caesar Wrap$10.75
• Grilled Veggie Wrap$11.75

• Tempeh Bacon$2.75
• Tofu Cheese Spread$2.75
• Avocado$1.95
• Plain Or Jalapeno Cashew Cheesen/a

Serving All Month

• Momma Mia Wotta Lasagnan/a
• Papas & Beern/a
• Hot Time In The Late Summertimen/a
• Pandora's Boxn/a
• Mardi Grasn/a
• Buddha's Bellyn/a

Cup $3.95 / Bowl $5.25

• Everydayn/a
• cold-chilled sweet cornn/a
• Monn/a
• Tuen/a
• Wedn/a
• Thun/a
• Frin/a
• Satn/a
• Sunn/a

• French Country Gardenn/a
• Burger In A Saladn/a
• Pippi Longstockingn/a
• Chow Pown/a
• Caponata Estivan/a

• Mocha Cake$7.25
• Carrot Cake$7.25
• Gluten Free Double Layer Chocolate Cake$7.25
• Banana Creme Tart$7.25
• Pecan Crunch "Tofu Chz" Cake$6.95
• Peach Plum Crisp$6.95
• Apple & Fig Kanten With Toasted Walnuts$6.25
• Dream Chocolate Pudding$6.25
• Dark Fudge Brownies With Chocolate Chips$4.25
• Gluten-Free Coconut Chocolate Cupcake$3.75
• Faux-Stess Cupcake$3.75
• Cookies$3.25

To Maintain The Integrity Of The Plate, Please Only One Substitution. Choose A Dressing Or Sauce. The First One Is On Us, After That There Is An Additional Charge. Choose From One To Five Of The Following Items To Create Your Own Dish.

• Basic Two$7.95
• Basic Three$9.95
• Basic Four$11.95
• Basic Five$13.95
• Real Food Meal$14.95
• Real Food Bargain$16.95

• Veggies Of The Dayn/a
• Daily Greensn/a
• Garlicky Greensn/a
• Sea Vegetablesn/a
• Pressed Saladn/a
• Potato Saladn/a
• Mashed Potatoesn/a
• House Or Caesar Saladn/a

• Brown Ricen/a
• Grain Of The Dayn/a
• Millet & Quinoan/a
• Spanish Ricen/a
• Soba Noodlesn/a
• Black Beann/a
• Bean Of The Dayn/a

Only 1 Protein Per Basic

• Tempehn/a
• Tofun/a
• Seitann/a

All Dressings And Sauces Are Made Fresh On The Premises

• Housen/a
• Caesarn/a
• Balsamic Vinaigretten/a
• Living Citrus Herbranchn/a
• Lime Cilantron/a
• Wasabin/a
• Peanut Saucen/a
• Ranchero Saucen/a
• Savory Golden Gravyn/a
• Herb Tomato Saucen/a
• Hickory BBQ Saucen/a

• Mocha Cake$7.25
• Carrot Cake$7.25
• Gluten Free Double Layer Chocolate Cake$7.25
• Banana Cream Tart$7.25
• Pecan Crunch "Tofu Chz" Cake$6.95
• Peach Plum Crisp$6.95
• Apple & Fig Kanten With Toasted Walnuts$6.25
• Dream Chocolate Pudding$6.25
• Dark Fudge Brownies With Chocolate Chips$4.25
• Faux-Stess Cupcake$3.75
• Gluten Free Coconut Chocolate Cupcake$3.75
• Cookies$3.25

• RFD Benedict$13.95
• Sea Cake Benedict$14.95
• The Weekender$14.25
• No-Huevos Rancheros$10.95
• Breakfast Burrito$13.75

• Wheat-Free Muffin$3.25
• Cinnamon Bun$3.75
• English Scone$3.75

These Plates Are Made With Fresh Tofu, Served With Toast And Hash Browns Or Fruit.

• Ava B 'N' Cheez Scramble$12.95
• Sausage Scramble$12.95
• Build Your Own Scramble$8.75

Add Ons For Your Scramble

• Avocado$1.95
• Guacamole$1.95
• Chipotle Seitan Sausage$1.95
• Melted Cashew Cheese$1.75
• Tempeh Bacon$1.75

• Black Beansn/a
• Sun-Dried Tomatoesn/a
• Fresh Tomatoesn/a
• Pico De Gallon/a
• Sauteed Onionsn/a
• Red Peppersn/a
• Ranchero Saucen/a
• Spinachn/a

• Hash Browns$2.95
• Toast$1.25
• Scrambled Tofu$4.95
• One Pancake Or French Toast$3.75
• Tortillas (3) Corn Or (1) Wheat$.75

Served With Vegan Buttery Spread And Pure Maple Syrup.

• Pancakes, Stack Of 3$8.95
• with blueberries or bananas add$1.50
• Pancake Platter$12.95
• Big 'Ol Waffle$8.95
• Waffle Platter$12.95
• French Toast$9.95
• Ft Platter$13.95

Served With Soy, Rice, Almond Or Hemp Milk.

• Fruit Plate$7.95
• Rfd Granola$6.95
• Acai Granola Bowl$8.95
• Creamy Oatmeal$6.95
• The Californian$10.95
• The Continental$7.95

• Ginger Root Or Lemon Boost$.50
• Homemade Lemonade$5.95

16oz

• Sweet Greenn/a
• Red Headn/a
• Mutt Juicen/a
• Power Cn/a
• Simple Carrotn/a
• Whole Applen/a
• 100 % Orange Juicen/a

• Bottled Drinks$5.95
• Agave Sweetened Soda$3.95
• Lattes$4.95
• Hot Teas$3.95
• Iced Teas$3.95

• Power Green$7.95
• Chocolate Strawberry Smoothie$6.95
• Tropical$6.95
• Antioxidant$6.95

Soy & Gluten-Free

• Chocolate Shake$6.95
• Vanilla Shake$6.95
• Strawberry Shake$6.95
• Add Ons$1.25